Food database and calorie counter Source: Generic

1 small (yield after cooking, bone removed)

Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten)

Nutrition Facts
Serving Size 1 small (yield after cooking, bone removed)
Amount Per Serving
Calories
626
 
% Daily Values*
Total Fat
31.85g
41%
Saturated Fat
7.308g
37%
Trans Fat
-
Polyunsaturated Fat
8.691g
Monounsaturated Fat
13.256g
Cholesterol
175mg
58%
Sodium
679mg
30%
Total Carbohydrate
22.75g
8%
Dietary Fiber
0.7g
3%
Sugars
0.53g
Protein
58.73g
Vitamin D
-
Calcium
46mg
4%
Iron
3.19mg
18%
Potassium
514mg
11%
Vitamin A
60mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: NS as to prepared with skin; NS as to coated or uncoated; Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
31%
of RDI*
(626 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (47%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
626
Fat
31.85g
Carbs
22.75g
Protein
58.73g
There are 626 calories in 1 small Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten).
Calorie breakdown: 47% fat, 15% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 18
1 medium slice (approx 2" x 1-1/2" x 1/4") 37
1 cubic inch boneless 44
1 thick slice (approx 2" x 1-1/2" x 3/8") 55
1 oz, with bone (yield after cooking, bone removed) 57
1 oz, with bone (yield after bone removed) 65
1 oz boneless (yield after cooking) 65
1 oz boneless 74
100 g 261
1/2 small (yield after cooking, bone removed) 313
1 cup diced 352
1/2 medium (yield after cooking, bone removed) 365
1/2 large (yield after cooking, bone removed) 412
1 breast quarter (yield after cooking, bone removed) 600

Related Types of Chicken Breast:

Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Skinless Chicken Breast
  view more chicken breast nutritional info

Related Types of Fried Chicken:

Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
  view more fried chicken nutritional info
Other Related Foods
Chicken

See Also:

Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten)
Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results
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