Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 4 oz of boneless
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
8.35g
11%
Saturated Fat
2.339g
12%
Trans Fat
-
Polyunsaturated Fat
1.777g
Monounsaturated Fat
3.261g
Cholesterol
84mg
28%
Sodium
435mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.8g
Vitamin D
-
Calcium
15mg
1%
Iron
1.04mg
6%
Potassium
201mg
4%
Vitamin A
28mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
206
Fat
8.35g
Carbs
0g
Protein
30.8g
There are 206 calories in 4 ounces of boneless Stewed Chicken Breast (Skin Eaten).
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 13
1 medium slice (approx 2" x 1-1/2" x 1/4") 25
1 oz, with bone (yield after cooking, bone removed) 31
1 cubic inch boneless 31
1 oz boneless (yield after cooking) 35
1 thick slice (approx 2" x 1-1/2" x 3/8") 38
1 oz, with bone (yield after bone removed) 42
1 oz boneless 52
1/2 small (yield after cooking, bone removed) 173
100 g 182
1/2 medium (yield after cooking, bone removed) 200
1/2 large (yield after cooking, bone removed) 228
1 cup diced 246
1 breast quarter (yield after cooking, bone removed) 317

Related Types of Chicken Breast:

Skinless Chicken Breast
Chicken Breast
Roasted Broiled or Baked Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Related Types of Chicken:

Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken
Chicken Wing
  view more chicken nutritional info

See Also:

Stewed Chicken Breast (Skin Not Eaten)
Chicken Breast (Skin Eaten)
Stewed Chicken (Skin Eaten)
Stewed Chicken Leg (Skin Eaten)
Stewed Chicken Thigh (Skin Eaten)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.