Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 4 oz of boneless, skinless
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
5.24g
7%
Saturated Fat
1.182g
6%
Trans Fat
-
Polyunsaturated Fat
1.452g
Monounsaturated Fat
1.929g
Cholesterol
94mg
31%
Sodium
460mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.34g
Vitamin D
-
Calcium
17mg
1%
Iron
1.05mg
6%
Potassium
330mg
7%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
206
Fat
5.24g
Carbs
0g
Protein
37.34g
There are 206 calories in 4 ounces of boneless, skinless Fried Chicken Breast No Coating (Skin Not Eaten).
Calorie breakdown: 24% fat, 0% carbs, 76% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 13
1 medium slice (approx 2" x 1-1/2" x 1/4") 26
1 oz, with bone (yield after cooking, bone and skin removed) 26
1 oz, with bone raw, without skin (yield after cooking, bone removed) 28
1 oz boneless (yield after cooking, skin removed) 29
1 cubic inch boneless, skin removed 31
1 oz boneless, raw, without skin (yield after cooking) 33
1 thick slice (approx 2" x 1-1/2" x 3/8") 39
1 oz, with bone (yield after bone and skin removed) 39
1 oz, with bone cooked, without skin (yield after bone removed) 42
1 oz boneless (yield after skin removed) 48
1 oz boneless, skinless 52
1/2 small (yield after cooking, bone and skin removed) 138
1/2 medium (yield after cooking, bone and skin removed) 158
1/2 large (yield after cooking, bone and skin removed) 180
100 g 184
1 cup diced 248

Related Types of Chicken Breast:

Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Roasted Broiled or Baked Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast
Chicken Breast (Skin Not Eaten)
  view more chicken breast nutritional info

Related Types of Fried Chicken:

Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
  view more fried chicken nutritional info
Other Related Foods
Chicken

See Also:

Fried Chicken No Coating (Skin Not Eaten)
Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten)
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Breast Meat (Broilers or Fryers, Fried, Cooked)
  view more results
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