Food database and calorie counter Source: Generic

1 large (yield after cooking, bone and skin removed)

Stewed Chicken Breast (Skin Not Eaten)

Nutrition Facts
Serving Size 1 large (yield after cooking, bone and skin removed)
Amount Per Serving
Calories
321
 
% Daily Values*
Total Fat
6.42g
8%
Saturated Fat
1.804g
9%
Trans Fat
-
Polyunsaturated Fat
1.403g
Monounsaturated Fat
2.186g
Cholesterol
163mg
54%
Sodium
824mg
36%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
61.5g
Vitamin D
-
Calcium
28mg
2%
Iron
1.88mg
10%
Potassium
398mg
8%
Vitamin A
13mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (19%)
 
Protein (81%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
321
Fat
6.42g
Carbs
0g
Protein
61.5g
There are 321 calories in 1 large Stewed Chicken Breast (Skin Not Eaten).
Calorie breakdown: 19% fat, 0% carbs, 81% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 10
1 medium slice (approx 2" x 1-1/2" x 1/4") 21
1 oz, with bone (yield after cooking, bone and skin removed) 22
1 oz, with bone raw, without skin (yield after cooking, bone removed) 26
1 cubic inch boneless, skin removed 26
1 oz boneless (yield after cooking, skin removed) 28
1 oz, with bone (yield after bone and skin removed) 30
1 thick slice (approx 2" x 1-1/2" x 3/8") 32
1 oz boneless, raw, without skin (yield after cooking) 32
1 oz, with bone cooked, without skin (yield after bone removed) 34
1 oz boneless (yield after skin removed) 38
1 oz boneless, skinless 42
1/2 small (yield after cooking, bone and skin removed) 122
1/2 medium (yield after cooking, bone and skin removed) 142
100 g 150
1/2 large (yield after cooking, bone and skin removed) 160
1 breast quarter (yield after cooking, bone and skin removed) 201
1 cup diced 202

Related Types of Chicken Breast:

Chicken Breast (Skin Not Eaten)
Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Skinless Chicken Breast
Roasted Broiled or Baked Chicken Breast
  view more chicken breast nutritional info

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Stewed Chicken Breast (Skin Eaten)
Chicken Giblets and Neck Meat and Skin (Stewing, Stewed, Cooked)
Stewed Chicken (Skin Not Eaten)
Chicken Breast (Skin Eaten)
Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked)
  view more results
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