Food database and calorie counter Source: Generic

1 large (yield after cooking, bone and skin removed)

Chicken Breast (Skin Not Eaten)

Nutrition Facts
Serving Size 1 large (yield after cooking, bone and skin removed)
Amount Per Serving
Calories
321
 
% Daily Values*
Total Fat
6.94g
9%
Saturated Fat
1.963g
10%
Trans Fat
-
Polyunsaturated Fat
1.497g
Monounsaturated Fat
2.41g
Cholesterol
165mg
55%
Sodium
776mg
34%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
60.29g
Vitamin D
-
Calcium
29mg
2%
Iron
2.02mg
11%
Potassium
498mg
11%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (21%)
 
Protein (79%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
321
Fat
6.94g
Carbs
0g
Protein
60.29g
There are 321 calories in 1 large Chicken Breast (Skin Not Eaten).
Calorie breakdown: 21% fat, 0% carbs, 79% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 11
1 medium slice (approx 2" x 1-1/2" x 1/4") 23
1 oz, with bone (yield after cooking, bone and skin removed) 23
1 oz, with bone raw, without skin (yield after cooking, bone removed) 25
1 oz boneless (yield after cooking, skin removed) 26
1 cubic inch boneless, cooked, skin removed 28
1 oz boneless, raw, without skin (yield after cooking) 30
1 thick slice (approx 2" x 1-1/2" x 3/8") 34
1 oz, with bone cooked (yield after bone and skin removed) 34
1 oz, with bone cooked, without skin (yield after bone removed) 38
1 oz boneless, cooked (yield after skin removed) 43
1 oz boneless, cooked, skinless 46
1/2 small (yield after cooking, bone and skin removed) 123
1/2 medium (yield after cooking, bone and skin removed) 141
1/2 large (yield after cooking, bone and skin removed) 161
100 g 164
1 cup cooked, diced 221

Related Types of Chicken Breast:

Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast
Roasted Broiled or Baked Chicken Breast
Skinless Chicken Breast
  view more chicken breast nutritional info

Related Types of Chicken:

Chicken Wing
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken
Chicken Thigh
  view more chicken nutritional info

See Also:

Chicken Breast (Oven Roasted, Fat Free, Sliced)
Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten)
Chicken Breast Meat (Broilers or Fryers)
Turkey Breast Meat and Skin (Young Hen)
Fried Chicken No Coating (Skin Not Eaten)
  view more results
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