Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 4 oz of boneless, skinless
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
3.97g
6%
Saturated Fat
1.122g
6%
Trans Fat
-
Polyunsaturated Fat
0.855g
Monounsaturated Fat
1.377g
Cholesterol
94mg
31%
Sodium
444mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.45g
Vitamin D
-
Calcium
17mg
2%
Iron
1.15mg
6%
Potassium
284mg
8%
Vitamin A
22IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (21%)
 
Protein (79%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
184
Fat
3.97g
Carbs
0g
Protein
34.45g
There are 184 calories in 4 ounces of boneless, skinless Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Calorie breakdown: 21% fat, 0% carbs, 79% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 11
1 oz, with bone (yield after cooking, bone and skin removed) 23
1 medium slice (approx 2" x 1-1/2" x 1/4") 23
1 oz, with bone raw, without skin (yield after cooking, bone removed) 25
1 cubic inch boneless, skin removed 28
1 oz boneless (yield after cooking, skin removed) 28
1 oz boneless, raw, without skin (yield after cooking) 31
1 thick slice (approx 2" x 1-1/2" x 3/8") 34
1 oz, with bone (yield after bone and skin removed) 34
1 oz, with bone cooked, without skin (yield after bone removed) 36
1 oz boneless (yield after skin removed) 43
1 oz boneless, skinless 46
1 tender, NFS 74
1/2 small (yield after cooking, bone and skin removed) 123
1/2 medium (yield after cooking, bone and skin removed) 141
1/2 large (yield after cooking, bone and skin removed) 161
100 g 164
1 breast quarter (yield after cooking, bone and skin removed) 207
1 cup diced 221

Related Types of Chicken Breast:

Skinless Chicken Breast
Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Broiled or Baked Chicken Breast
Chicken Breast
  view more chicken breast nutritional info

Related Types of Roast Chicken:

Chicken Meat and Skin (Roasting)
Chicken Meat (Roasting)
Roasted Broiled or Baked Chicken
Rotisserie Chicken
Roasted Broiled or Baked Chicken (Skin Not Eaten)
  view more roast chicken nutritional info
Other Related Foods
Chicken

See Also:

Roasted Broiled or Baked Chicken (Skin Eaten)
Chicken Giblets and Neck Meat and Skin (Roasting, Roasted, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Roasted Broiled or Baked Chicken Wing (Skin Eaten)
Chicken Giblets and Neck Meat and Skin (Capons, Roasted, Cooked)
  view more results

Contains these Ingredients:

111 g Chicken breast meat (broilers or fryers, roasted, cooked)
0.9 g Salt
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