| Food database and calorie counter |
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1 small (yield after cooking, bone and skin removed)
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Nutrition Facts
| Serving Size |
1 small (yield after cooking, bone and skin removed) |
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
5.31g
7%
Saturated Fat
1.502g
8%
Trans Fat
-
Polyunsaturated Fat
1.145g
Monounsaturated Fat
1.845g
Cholesterol
126mg
42%
Sodium
594mg
26%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
46.14g
Vitamin D
-
Calcium
22mg
2%
Iron
1.55mg
9%
Potassium
381mg
8%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(246 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
246
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Fat
5.31g
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Carbs
0g
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Protein
46.14g
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| There are 246 calories in 1 small Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). |
| Calorie breakdown: 21% fat, 0% carbs, 79% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Roast Chicken:
See Also:
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