Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 50
Calories 116
% Daily Values*
Total Fat 5.52g 8%
  Saturated Fat 1.432g 7%
  Polyunsaturated Fat 1.295g  
  Monounsaturated Fat 1.053g  
Cholesterol 2mg 1%
Sodium 572mg 24%
Potassium 280mg  
Total Carbohydrate 13.22g 4%
  Dietary Fiber 3.6g 14%
  Sugars 4.06g  
Protein 5.86g  
Vitamin A 28% Vitamin C 82%
Calcium 9% Iron 9%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 116 calories in 1 cup of Cooked Broccoli with Mushroom Sauce (from Frozen).
Calorie breakdown: 39% fat, 42% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
1 stalk 24
100 g 51
1 cup 116

Related Types of Broccoli:

Broccoli Flower Clusters
Broccoli Raab
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
  view more broccoli nutritional info

See Also:

Cooked Broccoli with Mushroom Sauce (from Fresh)
Cooked Peas with Mushroom Sauce (from Frozen)
Cooked Broccoli with Cream Sauce (from Frozen)
Cooked Broccoli with Mushroom Sauce
Cooked Broccoli (from Frozen)
  view more results

Contains these Ingredients:

20 g Milk, NFS
62 g Broccoli (chopped, without salt, frozen, drained, cooked, boiled)
62 g Broccoli (spears, without salt, frozen, drained, cooked, boiled)
84 g Cream of mushroom soup (canned, condensed)
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