Food database and calorie counter Source: Member

Dole

Iceberg Lettuce

Nutrition Facts
Serving Size: 6 leaves (89g)
 
Amount Per Serving
Calories from Fat 0
Calories 10
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 141mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 1g  
 
Vitamin A 8% Vitamin C 4%
Calcium 2% Iron 2%
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Last updated: 29 Oct 17 07:59 PM
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (0%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
10
Fat
0g
Carbs
3g
Protein
1g
There are 10 calories in a 6 leaves serving of Dole Iceberg Lettuce.
Calorie breakdown: 0% fat, 75% carbs, 25% protein.

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Mixed Salad Greens
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