Food database and calorie counter Source: Member

Dole

Fruit & Veggie Blends

Nutrition Facts
Serving Size: 3/4 cup (113g)
 
Amount Per Serving
Calories from Fat 0
Calories 80
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 240mg  
Total Carbohydrate 17g 6%
  Dietary Fiber 2g 8%
  Sugars 12g  
  Other Carbohydrate 0g  
Protein 1g  
 
Vitamin A 40% Vitamin C 35%
Calcium 2% Iron 2%
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Last updated: 14 Aug 15 06:00 AM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (0%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
0g
Carbs
17g
Protein
1g
There are 80 calories in a 3/4 cup serving of Dole Fruit & Veggie Blends.
Calorie breakdown: 0% fat, 94% carbs, 6% protein.

Related Fruit from Dole:

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Related Vegetables from Dole:

Portobello Mushroom Caps
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Extra Veggie with Snap Peas
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Other Types of Fruit:

Apples
Raspberries
Oranges
Strawberries
Peaches
Bananas
  view more fruit nutritional info

Other Types of Vegetables:

Onions
Carrots
Mushrooms
Spinach
Red Tomatoes
Lettuce
  view more vegetables nutritional info
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