Food database and calorie counter Source: Member

Central Market

White & Red Quinoa

Nutrition Facts
Serving Size 1 cup (140 g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
4.000g
Cholesterol
0mg
0%
Sodium
390mg
17%
Total Carbohydrate
32.00g
12%
Dietary Fiber
8.0g
29%
Sugars
0.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
430mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Nov 16 09:08 AM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (27%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
7g
Carbs
32g
Protein
10g
There are 240 calories in 1 cup (140 g) of Central Market White & Red Quinoa.
Calorie breakdown: 27% fat, 55% carbs, 17% protein.

Related Quinoa from Central Market:

Bulgur & Red Quinoa
Quinoa
Quinoa & Bulgur
7 Grains

More Products from Central Market:

Smoked Bison Dry Sausage
Mexican Style Red Rice
Pain Au Lait Rolls
Sprouted 100% Whole Grain Bread
Orange Dark Chocolate
  view all central market products

Other Types of Quinoa:

Ancient Harvest Quinoa Flakes
Quinoa (Cooked)
Quinoa
Seeds of Change Zesty Cilantro Quinoa Blend
Ancient Harvest Quinoa Traditional
Trader Joe's Quinoa
  view more quinoa nutritional info
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