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Nutrition Facts
Serving Size 1 serving (209 g)
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Cholesterol
35mg
12%
Sodium
1230mg
53%
Total Carbohydrate
61.00g
22%
Dietary Fiber
2.0g
7%
Sugars
6.00g
Includes 2.00g Added Sugars
4%
Protein
28.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Sep 23 07:45 PM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (26%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
490
Fat
14g
Carbs
61g
Protein
28g
There are 490 calories in 1 serving (209 g) of Bruegger's Egg White Sandwich, Bacon and Cheese.
Calorie breakdown: 26% fat, 51% carbs, 23% protein.

Related Sandwiches from Bruegger's:

Egg White Sandwich, Turkey Sausage and Cheese
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Egg White Sandwich Thin, Bacon Avocado Tomato
Lunch Sandwich, Herby Turkey on Sesame
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Egg White Sandwich, Zesty on Thin Everything
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Related Breakfast Items from Bruegger's:

Egg Sandwich, Bacon and Cheese
Egg Sandwich, Pork Sausage and Cheese
Egg White Sandwich, Cheese
Egg Sandwich, Cheese
Egg White Sandwich, Pork Sausage and Cheese
Egg Sandwich, Ham and Cheese
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Other Types of Sandwiches:

Chicken Sandwich with Spread
Turkey Sandwich with Spread
Cheese Sandwich
Ham and Cheese Sandwich
Roast Beef Sandwich
Peanut Butter and Jelly Sandwich
  view more sandwiches nutritional info

Other Types of Breakfast Items:

Bacon On Biscuit
Oatmeal
Scrambled Egg
Egg and Cheese on Biscuit
Toasted Bread
Egg and Cheese Sandwich
  view more breakfast items nutritional info
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