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Bob's Red Mill

Oatmeal (50 g)

Nutrition Facts
Serving Size 1 serving (50 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
35.00g
13%
Dietary Fiber
5.0g
18%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
5.00g
Vitamin D
0mcg
0%
Calcium
15mg
1%
Iron
2.00mg
11%
Potassium
201mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Nov 23 09:26 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (16%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
3.5g
Carbs
35g
Protein
5g
There are 190 calories in 1 serving (50 g) of Bob's Red Mill Oatmeal (50 g).
Calorie breakdown: 16% fat, 73% carbs, 10% protein.

Related Oatmeal from Bob's Red Mill:

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Other Types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Oatmeal
Oatmeal with Fruit
Instant Oatmeal
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  view more oatmeal nutritional info
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