Food database and calorie counter Source: Mobile User

Bob's Red Mill

100% Stone Ground Whole Wheat Flour

Nutrition Facts
Serving Size 1/4 cup dry (38 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
27.00g
10%
Dietary Fiber
5.0g
18%
Sugars
0.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 01 Feb 17 09:23 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (3%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
0.5g
Carbs
27g
Protein
6g
There are 140 calories in 1/4 cup dry (38 g) of Bob's Red Mill 100% Stone Ground Whole Wheat Flour.
Calorie breakdown: 3% fat, 79% carbs, 18% protein.

Related Flour from Bob's Red Mill:

Stone Ground White Rice Flour
Arrowroot Starch/Flour
Whole Grain Teff
Gluten Free 1 to 1 Baking Flour
Arrowroot Flour
Super Fine Natural Almond Flour
  find more bob's red mill flour products

More Products from Bob's Red Mill:

Homestyle Pancake & Waffle Mix
Organic Oatmeal Fruit & Seed
Almond Protein Powder
Quinoa
Cornstarch
  view all bob's red mill products

Other Types of Flour:

White Flour
Whole Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
Whole Grain Wheat Flour
White Wheat Flour (All Purpose)
  view more flour nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.