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Bob's Red Mill

100% Stone Ground Whole Wheat Flour

Nutrition Facts
Serving Size 1/4 cup dry (38 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
27.00g
10%
Dietary Fiber
7.0g
25%
Sugars
0.00g
Protein
7.00g
Vitamin D
-
Calcium
12mg
1%
Iron
2.00mg
11%
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Apr 22 10:40 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (3%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
0.5g
Carbs
27g
Protein
7g
There are 140 calories in 1/4 cup dry (38 g) of Bob's Red Mill 100% Stone Ground Whole Wheat Flour.
Calorie breakdown: 3% fat, 77% carbs, 20% protein.

Related Flour from Bob's Red Mill:

Stone Ground White Rice Flour
Arrowroot Flour
Arrowroot Starch/Flour
Fava Bean Flour
Whole Grain Teff
Cassava Flour
  find more bob's red mill flour products

More Products from Bob's Red Mill:

Peanut Butter Honey and Oats
Organic Oatmeal Classic
5 Grain Hot Cereal
Lemon Blueberry Granola
Coconut Spice Homestyle Granola
  view all bob's red mill products

Other Types of Flour:

White Rice Flour
Whole Wheat Flour
Whole Grain Wheat Flour
White Flour
White Wheat Flour (All Purpose)
Yellow Whole Grain Corn Flour
  view more flour nutritional info
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