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Bob's Red Mill

100% Stone Ground Whole Wheat Flour

Nutrition Facts
Serving Size 1/4 cup dry (38g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
27g
9%
Dietary Fiber
5g
20%
Sugars
0g
Protein
6g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
8%
Potassium
0mg
0%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Feb 17 09:23 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (3%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
0.5g
Carbs
27g
Protein
6g
There are 140 calories in a 1/4 cup dry serving of Bob's Red Mill 100% Stone Ground Whole Wheat Flour.
Calorie breakdown: 3% fat, 79% carbs, 18% protein.

Related Flour from Bob's Red Mill:

White Rice Flour
1 to 1 Baking Flour
Stone Ground White Rice Flour
Arrowroot Flour
Unbleached White All-Purpose Flour
Organic Rye Berries
  find more bob's red mill flour products

More Products from Bob's Red Mill:

Shelled Sunflower Seeds
Gluten Free Tropical Muesli
Gluten Free Steel Cut Oats
Peanut Butter Jelly & Oats Bar
Protein & Fiber Nutritional Booster
  view all bob's red mill products

Other Types of Flour:

Whole Grain Wheat Flour
White Flour
Yellow Whole Grain Corn Flour
White Rice Flour
White Wheat Flour (All Purpose)
Whole Wheat Flour
  view more flour nutritional info
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