Food database and calorie counter

Bob's Red Mill

Premium Whole Flaxseed

Nutrition Facts

Serving Size

3 tbsp (31 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

7.000g

Monounsaturated Fat

2.500g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrate

10.00g

Dietary Fiber

8.0g

29%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

6.00g

Vitamin D

0mcg

Calcium

56mg

Iron

2.00mg

11%

Potassium

269mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Jul 22 05:15 AM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (24%)

Fat (61%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

11g

Carbs

10g

Protein

There are 170 calories in 3 tbsp (31 g) of Bob's Red Mill Premium Whole Flaxseed.

Calorie breakdown: 61% fat, 25% carbs, 15% protein.

Related Seeds from Bob's Red Mill:

Organic Raw Whole Flaxseed
Organic 100% Whole Ground Golden Flaxseed Meal
Whole Brown Sesame Seeds
Natural Raw Whole Flaxseed
Whole Grain Millet
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	find more bob's red mill seeds products

More Products from Bob's Red Mill:

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Organic Protein Oats
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	view all bob's red mill products

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
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Dried Sunflower Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
	view more seeds nutritional info

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