Food database and calorie counter Source: Member

Bob's Red Mill

Old Fashioned Rolled Oats

Nutrition Facts
Serving Size 1/2 cup (48g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
4g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
33g
11%
Dietary Fiber
5g
20%
Sugars
0g
Other Carbohydrate
0g
Protein
6g
Vitamin D
-
Calcium
20mg
2%
Iron
3mg
15%
Potassium
172mg
5%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Dec 19 09:34 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (19%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
4g
Carbs
33g
Protein
6g
There are 190 calories in a 1/2 cup serving of Bob's Red Mill Old Fashioned Rolled Oats.
Calorie breakdown: 19% fat, 69% carbs, 12% protein.

Related Oats from Bob's Red Mill:

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Organic Regular Rolled Oats
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Other Types of Oats:

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Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
  view more oats nutritional info
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