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Bob's Red Mill

Organic Whole Grain Extra Thick Rolled Oats

Nutrition Facts
Serving Size 1/2 cup (50 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
-
Sodium
-
Total Carbohydrate
34.00g
12%
Dietary Fiber
4.0g
14%
Sugars
1.00g
Protein
6.00g
Vitamin D
0mcg
0%
Calcium
15mg
1%
Iron
2.00mg
11%
Potassium
182mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Jun 23 11:17 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (16%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats
 

Nutrition summary:

Calories
190
Fat
3.5g
Carbs
34g
Protein
6g
There are 190 calories in 1/2 cup (50 g) of Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats.
Calorie breakdown: 16% fat, 71% carbs, 13% protein.

Related Oats from Bob's Red Mill:

Extra Thick Rolled Oats Whole Grain
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Other Types of Oats:

Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  view more oats nutritional info
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