Food database and calorie counter Source: Member

Bob's Red Mill

Whole Grain Millet

Nutrition Facts
Serving Size 1/4 cup dry (55g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
42.00g
15%
Dietary Fiber
3.0g
11%
Sugars
-
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Sep 18 08:09 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
2.5g
Carbs
42g
Protein
5g
There are 210 calories in a 1/4 cup dry serving of Bob's Red Mill Whole Grain Millet.
Calorie breakdown: 11% fat, 80% carbs, 10% protein.

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