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Blue Apron

Seared Cod

Nutrition Facts
Serving Size 1/2 meal kit prepared (493 g)
Amount Per Serving
Calories
680
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
78.00g
28%
Dietary Fiber
12.0g
43%
Sugars
6.00g
Protein
43.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Apr 18 07:48 PM
34%
of RDI*
(680 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (10%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
680
Fat
6g
Carbs
78g
Protein
43g
There are 680 calories in 1/2 meal kit prepared (493 g) of Blue Apron Seared Cod.
Calorie breakdown: 10% fat, 58% carbs, 32% protein.

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