Food database and calorie counter Source: Member

Blue Apron

Lemon-Caper Catfish

Nutrition Facts
Serving Size: 1/2 meal kit prepared (473g)
 
Amount Per Serving
Calories from Fat 216
Calories 650
 
% Daily Values*
Total Fat 24g 37%
  Saturated Fat 9g 45%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 125mg 42%
Sodium 610mg 25%
Total Carbohydrate 55g 18%
  Dietary Fiber 18g 72%
  Sugars 8g  
Protein 43g  
 
Vitamin A 40% Vitamin C 25%
Calcium 15% Iron 35%
Information for this food was submitted to the FatSecret food database by member raitox on 17 Jan 17.

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32%
of RDI*
(650 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (36%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
650
Fat
24g
Carbs
55g
Protein
43g
There are 650 calories in a 1/2 meal kit prepared serving of Blue Apron Lemon-Caper Catfish.
Calorie breakdown: 36% fat, 36% carbs, 28% protein.

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