Food database and calorie counter Source: Member

Blue Apron

Lemon-Caper Catfish

Nutrition Facts
Serving Size: 1/2 meal kit prepared (473g)
 
Amount Per Serving
Calories from Fat 216
Calories 650
 
% Daily Values*
Total Fat 24g 37%
  Saturated Fat 9g 45%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 125mg 42%
Sodium 610mg 25%
Total Carbohydrate 55g 18%
  Dietary Fiber 18g 72%
  Sugars 8g  
Protein 43g  
 
Vitamin A 40% Vitamin C 25%
Calcium 15% Iron 35%
Is this information inaccurate or incomplete?
Click here to edit.
32%
of RDI*
(650 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (36%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
650
Fat
24g
Carbs
55g
Protein
43g
There are 650 calories in a 1/2 meal kit prepared serving of Blue Apron Lemon-Caper Catfish.
Calorie breakdown: 36% fat, 36% carbs, 28% protein.

Related Catfish from Blue Apron:

Crispy Catfish & Sweet Potato Fries with Spinach & Tartar Sauce
Catfish & Plum Sauce
Seared Catfish
Buttermilk Catfish

Related Fish from Blue Apron:

Salmon & Freekeh
Wild Alaskan Pollock
Indonesian-Spiced Salmon
Smoked Trout Tartines
Salmon & Carrots
Salmon & Harissa Vegetables

Other Types of Catfish:

Fried Floured or Breaded Catfish
Steamed or Poached Catfish
Fried Battered Catfish
Baked Breaded or Battered Catfish
Catfish
Baked or Broiled Catfish
  view more catfish nutritional info

Other Types of Fish:

Mahi Mahi
Grilled Fish
Fish
Tilapia (Fish)
Baked or Broiled Salmon
Baked or Broiled Fish
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.