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Blue Apron

Seared Wild Alaskan Pollock with Red Rice & Broccoli Salad

Nutrition Facts
Serving Size 1/2 meal kit prepared (437 g)
Amount Per Serving
Calories
460
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
95mg
32%
Sodium
570mg
25%
Total Carbohydrate
64.00g
23%
Dietary Fiber
7.0g
25%
Sugars
6.00g
Protein
40.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Apr 19 03:23 PM
23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (4%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
460
Fat
2g
Carbs
64g
Protein
40g
There are 460 calories in 1/2 meal kit prepared (437 g) of Blue Apron Seared Wild Alaskan Pollock with Red Rice & Broccoli Salad.
Calorie breakdown: 4% fat, 59% carbs, 37% protein.

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