Food database and calorie counter Source: Member

Blue Apron

Seared Wild Alaskan Pollock with Red Rice & Broccoli Salad

Nutrition Facts
Serving Size: 1/2 meal kit prepared (437g)
Amount Per Serving
Calories from Fat 18
Calories 460
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 95mg 32%
Sodium 570mg 24%
Total Carbohydrate 64g 21%
  Dietary Fiber 7g 28%
  Sugars 6g  
Protein 40g  
Vitamin A 10% Vitamin C 60%
Calcium 20% Iron 15%
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Last updated: 13 Apr 19 03:23 PM
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (4%)
Protein (37%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 460 calories in a 1/2 meal kit prepared serving of Blue Apron Seared Wild Alaskan Pollock with Red Rice & Broccoli Salad.
Calorie breakdown: 4% fat, 59% carbs, 37% protein.

Related Fish from Blue Apron:

Seared Catfish
Salmon & Harissa Vegetables
Salmon & Freekeh
Smoked Trout Tartines
Seared Cod
Wild Alaskan Pollock
  find more blue apron fish products

More Products from Blue Apron:

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Shrimp Teriyaki with Spicy Green Beans & Jasmine Rice
Chicken & Curry Mustard with Carrot & Currant Rice
Calabrian Shrimp & Orzo with Zucchini
Cumin-Spiced Roast Pork with Vegetable Fried Rice
  view all blue apron products

Other Types of Fish:

Tilapia (Fish)
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Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
  view more fish nutritional info
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