| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
357
% Daily Values*
Total Fat
24.94g
32%
Saturated Fat
9.256g
46%
Trans Fat
0.03g
Polyunsaturated Fat
6.083g
Monounsaturated Fat
6.878g
Cholesterol
252mg
84%
Sodium
558mg
24%
Total Carbohydrate
16.36g
6%
Dietary Fiber
1.4g
5%
Sugars
3.89g
Protein
17.02g
Vitamin D
0mcg
0%
Calcium
246mg
19%
Iron
1.78mg
10%
Potassium
178mg
4%
Vitamin A
189mcg
21%
Vitamin C
3.7mg
4%
Note:
A delicious, satisfying and nutritious quiche with an easy whole wheat tortilla crust.
Last updated: 04 Sep 12 01:35 AM
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18%
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of RDI*
(357 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (63%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
357
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Fat
24.94g
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Carbs
16.37g
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Protein
17.02g
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| There are 357 calories in 1 serving of Quiche with Whole Wheat Tortilla Crust. |
| Calorie breakdown: 63% fat, 18% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp black pepper
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1 cup shredded Cheddar Cheese
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4 large eggs
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2 tbsps chopped Chives
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1 cup Spinach, chopped
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0.2 cup chopped diced onion
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2 tbsps White Flour
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1/2 serving skim milk
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4 oz light mayonnaise
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1 serving whole wheat tortilla
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