Food database and calorie counter  

100% Whole Wheat Cracker

Nutrition Facts
Serving Size 1 cracker
Amount Per Serving
Calories
18
 
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.136g
1%
Trans Fat
-
Polyunsaturated Fat
0.264g
Monounsaturated Fat
0.235g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
2.74g
1%
Dietary Fiber
0.4g
2%
Sugars
0.01g
Protein
0.35g
Vitamin D
-
Calcium
2mg
0%
Iron
0.12mg
1%
Potassium
12mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Triscuit; Wheatbury; Wheatmeal English Biscuits; Triscuit Bits
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (33%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
18
Fat
0.69g
Carbs
2.74g
Protein
0.35g
There are 18 calories in 1 100% Whole Wheat Cracker.
Calorie breakdown: 33% fat, 59% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 Wheatbury 9
1 cracker 18
1 wheat wafer 18
1 Triscuit 22
1 10 Triscuit Bits 44
1 oz 126
1 cup, NFS 337
1 cup crushed 416
100 g 443

Related Types of Crackers:

Wheat Crackers
Crackers
Oyster Crackers
Saltine Crackers
Whole Wheat Crackers
Cheese Crackers
  view more crackers nutritional info

Related Types of Snacks:

Trail Mix
Potato Chips
Leather Fruit Bars
Pretzels
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Low Sodium 100% Whole Wheat Cracker
Reduced Fat 100% Whole Wheat Cracker
100% Whole Wheat Sticks
100% Whole Wheat Bread
100% Whole Wheat English Muffin
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.