Food database and calorie counter Source: Generic

Whole Wheat Saltine Crackers

Nutrition Facts
Serving Size 1 cracker
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.1g
1%
Trans Fat
-
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.218g
Cholesterol
0mg
0%
Sodium
31mg
1%
Total Carbohydrate
2.09g
1%
Dietary Fiber
0.2g
1%
Sugars
0.02g
Protein
0.33g
Vitamin D
-
Calcium
1mg
0%
Iron
0.12mg
1%
Potassium
6mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Multigrain saltines
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (27%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
13
Fat
0.41g
Carbs
2.09g
Protein
0.33g
There are 13 calories in 1 Whole Wheat Saltine Cracker.
Calorie breakdown: 27% fat, 63% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 cracker 13
1 square cracker 13
1 rectangle cracker 26
1 oz 124
1 cup, NFS 193
1 cup crushed 285
100 g 438

Related Types of Crackers:

Oyster Crackers
Wheat Crackers
Cheese Crackers
Whole Wheat Crackers
Saltine Crackers
Crackers
  view more crackers nutritional info

Related Types of Snacks:

Leather Fruit Bars
Pretzels
Air Popped Popcorn
Trail Mix
Potato Chips
  view more snacks nutritional info

See Also:

Saltines Crackers (Low Sodium, Fat Free)
Whole Wheat and Bran Crackers
Wheat Melba Toast
Whole Wheat Matzo
100% Whole Wheat Cracker
  view more results
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