Food database and calorie counter Source: Generic

Whole Wheat Roll

Nutrition Facts
Serving Size 1 pan, dinner, or small (2" square, 2" high)
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
1.76g
3%
Saturated Fat
0.419g
2%
Trans Fat
-
Polyunsaturated Fat
0.31g
Monounsaturated Fat
0.871g
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
12.88g
4%
Dietary Fiber
1.1g
4%
Sugars
0.46g
Protein
2.41g
Vitamin D
-
Calcium
49mg
5%
Iron
0.99mg
6%
Potassium
32mg
1%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
76
Fat
1.76g
Carbs
12.88g
Protein
2.41g
There are 76 calories in 1 pan, dinner, or small Whole Wheat Roll.
Calorie breakdown: 21% fat, 67% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 76
1 oz 77
1 medium (2-1/2" dia) 98
1 hamburger, hot dog bun, or large 117
1 small submarine, hoagie 177
1 medium submarine, hoagie 257
100 g 273
1 large submarine, hoagie 369

Related Types of Rolls:

Hard Roll
Soft White Roll
Hamburger or Hotdog Rolls
Dinner Rolls
French Rolls
Whole Wheat Dinner Rolls
  view more rolls nutritional info

See Also:

Arnold Whole Wheat Sandwich Roll
Franz 100% Whole Wheat Dinner Rolls
Kroger 100% Whole Wheat Hoagie Rolls
Trader Joe's 100% Stoneground Whole Wheat Dinner Rolls
Wawa Whole Wheat Shorti Roll
  view more results

Contains these Ingredients:

28 g Wheat dinner rolls
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