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Roasted Garlic & Butternut Squash Soup
by member: honeybee_skg
Sweet, savory and very yummy soup.
Per serve - Energy: 202kcal | Carb: 43.37g | Prot: 3.65g | Fat: 3.62g
Sweet Potato & Carrot Soup
by member: kmoffat1311
A healthy, savory and filling soup.
Per serve - Energy: 199kcal | Carb: 36.65g | Prot: 5.50g | Fat: 3.93g
Vegetarian Lasagne
by member: Lucybell33
Very easy quick recipe for this low-fat version of a family favorite.
Per serve - Energy: 372kcal | Carb: 54.36g | Prot: 16.11g | Fat: 11.03g
Chili Bean Enchiladas
by member: Lucybell33
Scrummy and substantial - not like diet food at all.
Per serve - Energy: 503kcal | Carb: 50.64g | Prot: 29.60g | Fat: 20.25g
Cauliflower Soup
by member: roo_lane
A warming, filling vegetable soup.
Per serve - Energy: 100kcal | Carb: 21.04g | Prot: 4.96g | Fat: 0.62g
Bean & Sausage Soup
by member: aery
An incredibly hearty and delicious bean soup.
Per serve - Energy: 286kcal | Carb: 42.97g | Prot: 18.38g | Fat: 4.28g
Chorizo & Sweet Potato Soup
by member: AMKK
Delicious and easy to make soup.
Per serve - Energy: 199kcal | Carb: 23.87g | Prot: 6.27g | Fat: 9.05g
Tuscan Bean and Collard Soup
by member: khalson
An easy soup that's colorful, tasty and well balanced.
Per serve - Energy: 112kcal | Carb: 18.95g | Prot: 4.36g | Fat: 2.21g
Bean Soup with Pasta
by member: Newness
A hearty, filling and tasty low fat soup.
Per serve - Energy: 196kcal | Carb: 34.20g | Prot: 8.87g | Fat: 2.81g
Trout with Fresh Herbs and Lemon
by member: Lucybell33
Healthy, tasty and sophisticated enough to serve at a dinner party.
Per serve - Energy: 313kcal | Carb: 25.92g | Prot: 18.99g | Fat: 15.74g
Vegetarian Chili
by member: FatSecret_US_en
A weekly staple which you can serve with rice and salad, in a quesadilla, or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1 x 16 oz of tinned beans = 8.4 oz of drained beans. Use dried textured vegetable protein (TVP) or any other vegetarian mince.
Per serve - Energy: 446kcal | Carb: 69.77g | Prot: 27.25g | Fat: 9.13g
Quinoa Pilaf
by member: MarGoEats
A simple yet delicious vegetable and quinoa pilaf.
Per serve - Energy: 222kcal | Carb: 34.42g | Prot: 5.48g | Fat: 6.80g
Butternut Carrot Sweet Potato soup
by member: lusochic
Paleo and vegan creamy butternut squash carrot soup.
Per serve - Energy: 90kcal | Carb: 9.83g | Prot: 0.97g | Fat: 5.49g
Chocolate Cookies
by member: dayberndt
Low carb chocolate cookies for Atkins or ketogenic diets.
Per serve - Energy: 51kcal | Carb: 3.28g | Prot: 2.26g | Fat: 4.04g
Fish Stew Brodetto
by member: ADeborah
Broth based fish stew.
Per serve - Energy: 282kcal | Carb: 17.01g | Prot: 24.02g | Fat: 9.19g
Roasted Red Pepper Soup
by member: slash
A very "red" soup with peppers and tomatoes.
Per serve - Energy: 119kcal | Carb: 17.32g | Prot: 3.11g | Fat: 5.16g
Vegetarian Lasagna
by member: Tanja
Tasty and colorful, even fussy eaters will enjoy this one.
Per serve - Energy: 466kcal | Carb: 65.17g | Prot: 24.28g | Fat: 12.38g
Vegetarian Pot Pie
by member: sabbi23
This vegan pot pie is a delicious hearty meal that's full of flavor.
Per serve - Energy: 442kcal | Carb: 49.85g | Prot: 8.37g | Fat: 23.86g
Oat Flax Waffles
by member: mattdjohnson1976
Low-calorie breakfast or snack.
Per serve - Energy: 228kcal | Carb: 26.70g | Prot: 12.11g | Fat: 9.51g
Italian Creamy Pasta
by member: Lucybell33
Quick and easy vegetarian pasta dish.
Per serve - Energy: 357kcal | Carb: 51.02g | Prot: 14.74g | Fat: 12.80g
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