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Pumpkin Pie Smoothie
by member: Lilasmom
A great treat to satisfy those pumpkin pie cravings.
Per serve - Energy: 390kcal | Carb: 26.05g | Prot: 11.91g | Fat: 28.88g
Berry Banana Smoothie
by member: cflemming22
A fruity beverage to tie you over till mealtime or to refresh yourself after a workout.
Per serve - Energy: 200kcal | Carb: 34.36g | Prot: 11.26g | Fat: 2.62g
Cinnamon Banana Smoothie
by member: tphaeulz
Delicious low fat smoothie with a hint of cinnamon.
Per serve - Energy: 197kcal | Carb: 41.56g | Prot: 6.78g | Fat: 1.82g
Raspberry Mango Smoothie
by member: Haile
A sweet smoothie for breakfast or dessert.
Per serve - Energy: 292kcal | Carb: 56.24g | Prot: 16.43g | Fat: 0.24g
Banana Pumpkin Smoothie
by member: michellerieger
Cool and creamy protein smoothie.
Per serve - Energy: 292kcal | Carb: 49.03g | Prot: 18.03g | Fat: 3.91g
Orange Spinach Smoothie
by member: talves
A great breakfast on the go.
Per serve - Energy: 176kcal | Carb: 41.86g | Prot: 2.91g | Fat: 0.78g
Vegan Cinnamon Almond Granola Bars
by member: cokezero1982
A simple and easy treat, good for snacks, breakfasts or long hikes.
Per serve - Energy: 214kcal | Carb: 34.98g | Prot: 5.72g | Fat: 6.53g
Vegan Lower-Fat Banana Bread
by member: Z'sMama
This bread is pure, unadulterated banana goodness.
Per serve - Energy: 179kcal | Carb: 32.55g | Prot: 2.74g | Fat: 4.94g
Avocado, Berries & Spinach Smoothie
by member: Syunt
A nutritious and refreshing drink for any time of the day.
Per serve - Energy: 396kcal | Carb: 52.04g | Prot: 9.29g | Fat: 20.67g
Banana Kiwi Super Smoothie
by member: kareddo
A high in nutrients protein shake for the muscles and taste buds.
Per serve - Energy: 347kcal | Carb: 55.14g | Prot: 26.87g | Fat: 4.90g
Coconut Milk Fruit Smoothie
by member: hthydt
Super low in calories, delicious and filling.
Per serve - Energy: 108kcal | Carb: 16.24g | Prot: 0.66g | Fat: 4.08g
Mixed Fruit Yogurt Smoothie
by member: changeup
Really yummy blueberry, apple, orange, banana and yogurt smoothie.
Per serve - Energy: 126kcal | Carb: 25.52g | Prot: 3.01g | Fat: 2.20g
Chocolate Banana Spinach Smoothie
by member: THE REALPINKY
A great breakfast smoothie that really taste like a chocolate shake.
Per serve - Energy: 270kcal | Carb: 52.69g | Prot: 11.88g | Fat: 4.38g
Breakfast Smoothie (Non Dairy)
by member: Carrot
High protein, yummy breakfast option that is easy to prepare and especially ideal for Fat Flushers.
Per serve - Energy: 240kcal | Carb: 19.43g | Prot: 11.28g | Fat: 14.85g
Chocolate Banana Berry Smoothie
by member: smallboned
Decadent tasting smoothie but good for you.
Per serve - Energy: 229kcal | Carb: 29.29g | Prot: 15.35g | Fat: 7.86g
Strawberry Banana Protein Smoothie
by member: CBSTEV
A high protein full of goodness breakfast smoothie.
Per serve - Energy: 176kcal | Carb: 28.10g | Prot: 15.64g | Fat: 0.61g
Yogurt and Berries Smoothie
by member: mrsjohnson0317
Packed with berries, this smoothie is great for breakfast.
Per serve - Energy: 156kcal | Carb: 29.75g | Prot: 9.95g | Fat: 1.03g
Cinnamon Banana Tofu Smoothie
by member: smallboned
Breakfast soy milk, tofu, banana and cinnamon smoothie.
Per serve - Energy: 229kcal | Carb: 38.59g | Prot: 11.42g | Fat: 4.89g
Smoothie (In a Hurry)
by member: su2green
Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.
Per serve - Energy: 172kcal | Carb: 28.92g | Prot: 8.99g | Fat: 2.59g
Spinach and Fruit Smoothie
by member: 872005
Great for breakfast or as a snack.
Per serve - Energy: 62kcal | Carb: 15.57g | Prot: 1.02g | Fat: 0.31g
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