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Yields:
2 servings
Prep Time:
3 mins
Meal Type:
Beverages
Rating:
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Banana Pumpkin Smoothie

Cool and creamy protein smoothie.

Ingredients

Directions

  1. Add all ingredients and blend until smooth.
141 members have added this recipe to their cookbook.
 

 
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Reviews 
I've never seen a smoothie that called for pumpkin and I'm excited to try it! Although, I'm wondering if anyone's used canned pumpkin for this recipe? I don't always have freshly cooked and mashed pumpkin on hand so I'd like to know if using the canned is all right.
23 Apr 12 by member: kattou
The recipe yields 2 servings, that's how it's between 200 and 300 calories.
30 Oct 11 by member: Go440
so if one packet of Whey has 190 calories and the vanilla yogurt over 200 calories, how is this in the recipes of btwn 200 - 300 calories?
06 Oct 11 by member: klns2
I looooove this smoothie, I make it all the time now! One time, I didn't have any OJ on hand, so I used unsweetened vanilla almond milk instead, and now I just use that instead of OJ because it was so delicious and vanilla-y.
24 Aug 11 by member: LLNRun465
Cool, creamy, and surprisingly filling!
10 Jan 11 by member: michellerieger

     
 

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Nutrition summary:

There are 292 calories in 1 serving of Banana Pumpkin Smoothie.
Calorie break-down: 12% fat, 65% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
292
 
% Daily Values*
Total Fat
3.91g
6%
Saturated Fat
1.872g
9%
Trans Fat
-
Polyunsaturated Fat
0.408g
Monounsaturated Fat
0.97g
Cholesterol
24mg
8%
Sodium
208mg
9%
Total Carbohydrate
49.03g
16%
Dietary Fiber
6.1g
24%
Sugars
33.49g
Protein
18.02g
Vitamin D
-
Calcium
625mg
62%
Iron
3.60mg
20%
Potassium
1009mg
29%
Vitamin A
1125IU
22%
Vitamin C
116.7mg
194%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(292 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (12%)
 
Protein (24%)
* Based on a RDI of 2000 calories


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