Joined June 2009
Weight History

Start Weight
143.0 lb
Lost so far: 11.0 lb

Current Weight
132.0 lb
Performance: losing 0.6 lb a week

Goal Weight
124.0 lb
Still to go: 8.0 lb
I am a lifetime member at Weight Watchers and have been for the last 10 yrs or so. In the past few years, I have been a little more lax about my healthy eating habits and have put on a few pounds because of this. I am going to start over and stick to the plan this time. I know I can do it.

tphaeulz's Weight History


last weighin: gaining 0.3 lb a week Up
last weighin: losing 0.0 lb a week Down
last weighin: losing 2.6 lb a week Down
last weighin: gaining 0.2 lb a week Up

tphaeulz's Cookbook

cals: 240kcal | fat: 5.73g | carbs: 18.23g | prot: 29.32g
Moo Shu Beef Lettuce Cups
Tasty little bites
cals: 197kcal | fat: 1.82g | carbs: 41.56g | prot: 6.78g
Cinnamon Banana Smoothie
Delicious low fat smoothie with a hint of cinnamon.
view complete cookbook

tphaeulz's Latest Posts

Is anyone using the Calorie Counter for BlackBerry from Fatsecret?
I have it on my phone, but I have a G1. I'm not sure it's available on the Blackberry. Anyway, it's fabulous.
posted 10 Jun 2009, 12:25
tphaeulz has submitted 1 post

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tphaeulz's Recent Food & Exercise

tphaeulz's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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