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1 serving
Prep Time:
5 mins
Meal Types:
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Cinnamon Banana Smoothie

Delicious low fat smoothie with a hint of cinnamon.



  1. Add yogurt, banana, sugar free drink mix (like Hawaiian Punch), cinnamon, and ice cubes to blender.
  2. Blend until fully mixed.
  3. Note: You may season the cinnamon and punch to taste.
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Loved it
10 Dec 13 by member: cusheen
I did it just like the recipe told me to and it was way to much cinnamon, but other then that I loved it :) Next time I wont put has much cinnamon in it!
13 Apr 10 by member: Mommy3kiddos
This is delicious, something I was trying out wiht the cinnamon; it worked.
14 Oct 09 by member: tphaeulz


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Nutrition summary:

There are 197 calories in 1 serving of Cinnamon Banana Smoothie.
Calorie break-down: 8% fat, 79% carbs, 13% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 16
Calories 197
% Daily Values*
Total Fat 1.82g 3%
  Saturated Fat 1.042g 5%
  Polyunsaturated Fat 0.127g  
  Monounsaturated Fat 0.432g  
Cholesterol 6mg 2%
Sodium 92mg 4%
Potassium 622mg  
Total Carbohydrate 41.56g 14%
  Dietary Fiber 3.8g 15%
  Sugars 28.05g  
Protein 6.78g  
Vitamin A 2% Vitamin C 118%
Calcium 22% Iron 6%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
* Based on a RDI of 2000 calories