Breakfast Smoothie (Non Dairy)
Meal Types:
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Breakfast Smoothie (Non Dairy)
High protein, yummy breakfast option that is easy to prepare and especially ideal for Fat Flushers.
Ingredients
Directions
- Place cup of raspberries, cranberry juice, water and flaxseed oil into blender.
- Add 1 scoop or 2 tablespoons of whey-based protein powder (vanilla flavor tastes best) to the other ingredients.
- Blend until smooth - it will taste very creamy even though no milk or dairy products are used.
174 members have added this recipe to their cookbook.
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 Reviews
the smoothie is so GOOd, I added ice , had alitte left over so I keep it for later in the day, for pick me up.so so good
09 Nov 07 by member: cvgddss
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My sons and I enjoy a smoothie everyday. They put a half of banana in theirs with a half serving of another fruit, usually strawberry and the banana makes it extra creamy especially after being in the freezer; almost like ice cream!
23 Jul 07 by member: Babbal
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If I want a real treat, I throw in a packet of stevia. Very delicious and decadent.
17 Jul 07 by member: birdieca
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Pea Protien is recommended in the book. I have started using one by Arbonne. low carbs great tast.
21 May 07 by member: jpearce
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You can purchase lactose-free whey protein. You can find recommendations in the book, The FF Plan. You can also add your ground flax seeds for an extra boost.
04 Apr 07 by member: Monet
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Whey protein is from milk therefore it is not non-dairy. A vegetable based protein can be substituted for those that can't handle the dairy
29 Mar 07 by member: vickyv
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Just a note... I make a little extra and freeze 1/2 to 3/4 cup in dixie/disposable 4 oz cups. If the smoothie is still pretty thick, you can stick a broken in half chop stick or a cut in half straw into it. This is great in the afternoon when I come home after work and need a quick pick me up. I feel like I really have something to put in my mouth and it's delicious!!
26 Mar 07 by member: SWoolway
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too many carsb for atkins induction. not allowed fruit and max 20 carbs a day !
24 Feb 07 by member: frostrey
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A delicious easy smoothie that's the perfect way to start your day.
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This smoothie is filling and has low Weight Watchers points.
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A super scrumptious simple and quick smoothie that fills you up.
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A cold banana and strawberries make this very easy to make smoothie taste great.
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A great smoothie to have in the morning, especially when you are on the go.
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A delicious fruit treat that makes a good breakfast, lunch, or dessert.
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Nutrition summary:
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There are 240 calories in 1 serving of Breakfast Smoothie (Non Dairy). |
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Calorie break-down: 52% fat, 30% carbs, 18% protein. |
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Nutrition Facts
Amount Per Serving
Calories
240
% Daily Values*
Total Fat
14.85g
19%
Saturated Fat
1.355g
7%
Trans Fat
-
Polyunsaturated Fat
9.657g
Monounsaturated Fat
2.91g
Cholesterol
0mg
0%
Sodium
127mg
6%
Total Carbohydrate
19.43g
7%
Dietary Fiber
8.7g
31%
Sugars
9.26g
Protein
11.28g
Vitamin D
-
Calcium
59mg
5%
Iron
2.67mg
15%
Potassium
220mg
5%
Vitamin A
3mcg
0%
Vitamin C
35.1mg
39%
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12%
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of RDI*
(240 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (52%)
Protein (18%)
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* Based on a RDI of 2000 calories
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