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Breakfast Smoothie (Non Dairy)

High protein, yummy breakfast option that is easy to prepare and especially ideal for Fat Flushers.



  1. Place cup of raspberries, cranberry juice, water and flaxseed oil into blender.
  2. Add 1 scoop or 2 tablespoons of whey-based protein powder (vanilla flavor tastes best) to the other ingredients.
  3. Blend until smooth - it will taste very creamy even though no milk or dairy products are used.
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the smoothie is so GOOd, I added ice , had alitte left over so I keep it for later in the day, for pick me so good
09 Nov 07 by member: cvgddss
My sons and I enjoy a smoothie everyday. They put a half of banana in theirs with a half serving of another fruit, usually strawberry and the banana makes it extra creamy especially after being in the freezer; almost like ice cream!
23 Jul 07 by member: Babbal
If I want a real treat, I throw in a packet of stevia. Very delicious and decadent.
17 Jul 07 by member: birdieca
Pea Protien is recommended in the book. I have started using one by Arbonne. low carbs great tast.
21 May 07 by member: jpearce
You can purchase lactose-free whey protein. You can find recommendations in the book, The FF Plan. You can also add your ground flax seeds for an extra boost.
04 Apr 07 by member: Monet
Whey protein is from milk therefore it is not non-dairy. A vegetable based protein can be substituted for those that can't handle the dairy
29 Mar 07 by member: vickyv
Just a note... I make a little extra and freeze 1/2 to 3/4 cup in dixie/disposable 4 oz cups. If the smoothie is still pretty thick, you can stick a broken in half chop stick or a cut in half straw into it. This is great in the afternoon when I come home after work and need a quick pick me up. I feel like I really have something to put in my mouth and it's delicious!!
26 Mar 07 by member: SWoolway
too many carsb for atkins induction. not allowed fruit and max 20 carbs a day !
24 Feb 07 by member: frostrey


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Nutrition summary:

There are 239 calories in 1 serving of Breakfast Smoothie (Non Dairy).
Calorie break-down: 52% fat, 30% carbs, 18% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 134
Calories 240
% Daily Values*
Total Fat 14.85g 23%
  Saturated Fat 1.355g 7%
  Polyunsaturated Fat 9.657g  
  Monounsaturated Fat 2.91g  
Cholesterol 0mg 0%
Sodium 127mg 5%
Potassium 220mg  
Total Carbohydrate 19.43g 6%
  Dietary Fiber 8.7g 35%
  Sugars 9.26g  
Protein 11.28g  
Vitamin A 1% Vitamin C 59%
Calcium 5% Iron 15%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (52%)
Protein (18%)
* Based on a RDI of 2000 calories