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Yields:
1 serving
Prep Time:
5 mins
Meal Types:
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Coconut Milk Fruit Smoothie

Super low in calories, delicious and filling.

Ingredients

Directions

  1. Take the leaves off the strawberries and pick out any debris from the raspberries.
  2. Put all the ingredients in the blender in this order: ice, berries, sugar then milk.
  3. Blend until smooth.
  4. Note: add fiber powder or protein powder as desired.
131 members have added this recipe to their cookbook.
 

Reviews 
It's great. I sub the sugar with half packet of sweetener.
25 Jan 17 by member: william ro
Great recipe, I use other fruits too and they work well also.
01 Apr 14 by member: Jes1330
Very filling! I used blueberries and strawberries and will try the raspberries next time. This is a great start to your day!
28 Aug 13 by member: nonotofat

     
 

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Nutrition summary:

There are 108 calories in 1 serving of Coconut Milk Fruit Smoothie.
Calorie break-down: 35% fat, 62% carbs, 3% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
4.08g
5%
Saturated Fat
3.762g
19%
Trans Fat
0g
Polyunsaturated Fat
0.181g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
114mg
5%
Total Carbohydrate
16.24g
6%
Dietary Fiber
2.9g
10%
Sugars
12.64g
Protein
0.66g
Vitamin D
-
Calcium
17mg
1%
Iron
0.4mg
2%
Potassium
116mg
2%
Vitamin A
1mcg
0%
Vitamin C
35.7mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (35%)
 
Protein (3%)
* Based on a RDI of 2000 calories

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