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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Veggie and Steak Stuff

Named by my kids, it's an everything that was in the fridge recipe all cooked up together.

Ingredients

Directions

  1. Heat olive oil in large skillet over medium heat.
  2. Add all vegetables and sauté until slightly softened.
  3. Add steak and cook over medium heat until meat browned.
  4. Whisk eggs in separate bowl and pour over vegetables and meat.
  5. Salt and pepper to taste.
  6. Cook all together until eggs cooked.
  7. You can also top with low fat cheese if you'd like.
127 members have added this recipe to their cookbook.
 

Reviews 
How YUMMY was this!!! Fast and easy to prepare. High protein, low carbs and can be varied in so many ways and still be just as good for you.
12 Feb 09 by member: kountriemom2_1

     
 

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Nutrition summary:

There are 273 calories in 1 serving of Veggie and Steak Stuff.
Calorie break-down: 64% fat, 5% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
273
 
% Daily Values*
Total Fat
19.36g
25%
Saturated Fat
5.984g
30%
Trans Fat
-
Polyunsaturated Fat
1.751g
Monounsaturated Fat
9.295g
Cholesterol
312mg
104%
Sodium
128mg
6%
Total Carbohydrate
3.63g
1%
Dietary Fiber
1.2g
4%
Sugars
2.14g
Protein
20.52g
Vitamin D
1mcg
3%
Calcium
63mg
5%
Iron
2.56mg
14%
Potassium
424mg
9%
Vitamin A
168mcg
19%
Vitamin C
58.7mg
65%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(273 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (64%)
 
Protein (30%)
* Based on a RDI of 2000 calories

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