Turkey Sausage & Spinach Quiche Recipes

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	Frittata Supreme by member: Angeeqt Frittata with the works. Per serve - Energy: 433kcal \| Carb: 7.17g \| Prot: 31.93g \| Fat: 30.53g
	Mixed Vegetable Salad by member: Cottonheaded ninimuggin Traditional mixed veggies salad. Per serve - Energy: 137kcal \| Carb: 27.83g \| Prot: 8.21g \| Fat: 1.92g
	Vegan Roasted Bell Peppers Stuffed with Quinoa by member: donyell3808 There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers. Per serve - Energy: 262kcal \| Carb: 40.45g \| Prot: 9.57g \| Fat: 9.19g
	One-Pot Basil Chicken Baked Ziti by member: tonykamps Fast and delicious pasta recipe. Per serve - Energy: 538kcal \| Carb: 61.79g \| Prot: 37.08g \| Fat: 15.72g
	Lettuce Salad with Egg by member: Biancahpardo Healthy dish with assorted vegetables. Per serve - Energy: 67kcal \| Carb: 8.78g \| Prot: 3.96g \| Fat: 2.26g
	Chicken Gnocchi Soup by member: tnzabo Creamy and savory dish that will make you feel full. Per serve - Energy: 440kcal \| Carb: 27.11g \| Prot: 19.62g \| Fat: 29.22g
	Salmon Alfredo Salad by member: aringer2 A low GI salmon pasta salad. Per serve - Energy: 473kcal \| Carb: 51.07g \| Prot: 21.88g \| Fat: 20.52g
	Sweet Chicken Balsamic Salad by member: hvnlyflwr Savory chicken pairs with apples and strawberries in this fresh-tasting salad. Per serve - Energy: 386kcal \| Carb: 21.50g \| Prot: 37.85g \| Fat: 16.59g
	Chicken Florentine Casserole by member: LittleMamaMickey A delicious one dish meal that is very rich and satisfying. Per serve - Energy: 752kcal \| Carb: 31.66g \| Prot: 63.29g \| Fat: 39.02g
	Baked Chicken Parmesan by member: SuziQ Quick and delightful parmesan chicken with plenty of crunch and no frying. Per serve - Energy: 197kcal \| Carb: 21.29g \| Prot: 21.53g \| Fat: 2.90g
	Squash Topped Cottage Pies by member: Ms.Astoria A healthier version of a shepherd's pie using winter squash instead of potatoes for topping. Per serve - Energy: 324kcal \| Carb: 23.77g \| Prot: 25.20g \| Fat: 14.71g
	Florentine Jacket Potatoes by member: ebivr Jacket potatoes with spinach and cheese. Per serve - Energy: 395kcal \| Carb: 67.62g \| Prot: 18.68g \| Fat: 6.54g
	Strawberry Banana Creamsicle Smoothie by member: laurafinney2of3 Quick smoothie recipe for breakfast. Per serve - Energy: 453kcal \| Carb: 65.99g \| Prot: 31.22g \| Fat: 8.95g
	Saucy & Savory Stuffed Peppers by member: Bodicea When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead. Per serve - Energy: 194kcal \| Carb: 10.89g \| Prot: 13.78g \| Fat: 11.20g
	Breakfast Meatballs by member: dezzie Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal. Per serve - Energy: 313kcal \| Carb: 0.41g \| Prot: 20.21g \| Fat: 25.08g
	Zuppa Toscana Soup by member: jting6 An easy-to-prepare dish perfect for chilly nights. Per serve - Energy: 238kcal \| Carb: 23.89g \| Prot: 9.64g \| Fat: 11.75g
	Breakfast Pizza by member: ypsi7267 A hearty and easy to make breakfast meal that will curb your hunger. Per serve - Energy: 286kcal \| Carb: 10.48g \| Prot: 13.89g \| Fat: 20.35g
	Mini Egg Bake by member: FatSecret_US_en This recipe makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack. Per serve - Energy: 223kcal \| Carb: 8.20g \| Prot: 13.20g \| Fat: 15.64g
	Savory Green Beans by member: shmiller A really fast and yummy side dish. Per serve - Energy: 29kcal \| Carb: 3.24g \| Prot: 1.97g \| Fat: 1.18g
	Red Beans & Rice by member: Mato Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage. Per serve - Energy: 342kcal \| Carb: 47.80g \| Prot: 23.61g \| Fat: 6.57g