Prep Time: 5 mins
Cook Time: 20 mins
Meal Types:
Main Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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A low GI salmon pasta salad.
Ingredients
Directions
- Boil 4 cups water, add rotini and cook for 9-11 minutes. Drain.
- In bowl mix salmon (drained, skin and bone removed), alfredo sauce, rotini, onion, garlic and let cool.
- Place a bed of spinach in a serving bowl and add the salmon mixture and green olives on top.
- Serve.
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Nutrition summary:
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There are 473 calories in 1 serving of Salmon Alfredo Salad. |
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Calorie break-down: 39% fat, 43% carbs, 18% protein. |
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Nutrition Facts
Amount Per Serving
Calories
473
% Daily Values*
Total Fat
20.52g
26%
Saturated Fat
5.609g
28%
Trans Fat
0g
Polyunsaturated Fat
4.96g
Monounsaturated Fat
6.721g
Cholesterol
70mg
23%
Sodium
1117mg
49%
Total Carbohydrate
51.07g
19%
Dietary Fiber
4.3g
15%
Sugars
5.05g
Protein
21.88g
Vitamin D
-
Calcium
64mg
5%
Iron
1.13mg
6%
Potassium
332mg
7%
Vitamin A
147mcg
16%
Vitamin C
12.7mg
14%
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24%
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of RDI*
(473 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (39%)
Protein (18%)
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* Based on a RDI of 2000 calories
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