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Yields:
1 serving
Prep Time:
5 mins
Meal Types:
Beverages
Breakfast
Rating:

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fatsecret members overall average rating

Strawberry Banana Creamsicle Smoothie

Quick smoothie recipe for breakfast.

Ingredients

Directions

  1. Add all ingredients to blender.
  2. Blend on high until smooth and fully mixed. About a minute or so.
  3. Transfer to your favorite cup or jar and enjoy.
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Nutrition summary:

There are 453 calories in 1 serving of Strawberry Banana Creamsicle Smoothie.
Calorie break-down: 17% fat, 56% carbs, 27% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 81
Calories 453
 
% Daily Values*
Total Fat 8.95g 14%
  Saturated Fat 5.641g 28%
  Polyunsaturated Fat 0.111g  
  Monounsaturated Fat 0.04g  
Cholesterol 60mg 20%
Sodium 143mg 6%
Potassium 1276mg  
Total Carbohydrate 65.99g 22%
  Dietary Fiber 6.4g 26%
  Sugars 45.99g  
Protein 31.22g  
 
Vitamin A 35% Vitamin C 174%
Calcium 51% Iron 8%
23%
of RDI*
(453 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (17%)
 
Protein (27%)
* Based on a RDI of 2000 calories