|
Zucchini Fries
A low carb, healthier alternative to regular fries.
Per serve - Energy: 172kcal | Carb: 11.82g | Prot: 13.91g | Fat: 8.58g
|
|
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
Per serve - Energy: 419kcal | Carb: 49.86g | Prot: 23.23g | Fat: 11.64g
|
|
Brown Rice and Bell Pepper Salad
Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.
Per serve - Energy: 163kcal | Carb: 24.11g | Prot: 3.76g | Fat: 5.43g
|
|
Bean and Oat Waffles
Beans to make waffles? These are tremendous.
Per serve - Energy: 109kcal | Carb: 17.48g | Prot: 3.80g | Fat: 2.54g
|
|
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
Per serve - Energy: 174kcal | Carb: 6.08g | Prot: 22.38g | Fat: 6.58g
|
|
Beef Tenderloin with Mayonnaise
A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.
Per serve - Energy: 383kcal | Carb: 5.27g | Prot: 33.06g | Fat: 25.48g
|
|
Ratatouille
A great flavor combination of eggplant and peppers.
Per serve - Energy: 166kcal | Carb: 30.32g | Prot: 6.55g | Fat: 2.77g
|
|
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
Per serve - Energy: 182kcal | Carb: 25.38g | Prot: 12.49g | Fat: 2.61g
|
|
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
Per serve - Energy: 107kcal | Carb: 7.69g | Prot: 8.59g | Fat: 4.45g
|
|
Protein Bread
A low-sugar bread for those on a keto diet.
Per serve - Energy: 364kcal | Carb: 9.38g | Prot: 33.29g | Fat: 22.47g
|
|
Omelette Bites
The perfect breakfast for busy mornings.
Per serve - Energy: 45kcal | Carb: 0.90g | Prot: 3.66g | Fat: 2.90g
|
|
Stir Fry Shrimp
A tasty seafood dish that's ready in less than 30 minutes.
Per serve - Energy: 179kcal | Carb: 2.25g | Prot: 17.41g | Fat: 11.46g
|
|
Cheese Pie
A savory dish with low calorie content.
Per serve - Energy: 135kcal | Carb: 13.54g | Prot: 7.94g | Fat: 4.97g
|
|
Chili & Rice
A quick dish of chili and rice without the meat.
Per serve - Energy: 352kcal | Carb: 75.00g | Prot: 16.25g | Fat: 1.00g
|
|
Hummus with Spinach
Fresh spinach combined with chick peas make this tasty dip.
Per serve - Energy: 140kcal | Carb: 19.71g | Prot: 6.56g | Fat: 5.13g
|
|
Brussels Sprouts & Noodle Stir Fry
A vegetable and noodle dish that can be served up for lunch or dinner.
Per serve - Energy: 122kcal | Carb: 20.84g | Prot: 5.28g | Fat: 2.91g
|
|
Vegetable Beef Stew with Lentils
A stew of lean beef, lentils and a variety of veggies.
Per serve - Energy: 302kcal | Carb: 23.85g | Prot: 44.02g | Fat: 2.98g
|
|
Healthy Granola Bars
Amazing no bake granola bars.
Per serve - Energy: 250kcal | Carb: 17.89g | Prot: 5.29g | Fat: 19.02g
|
|
Vegetarian Quorn Pasta
Tasty and filling vegetarian pasta dish with vegetarian ground "beef" mince.
Per serve - Energy: 414kcal | Carb: 50.66g | Prot: 30.91g | Fat: 12.19g
|
|
Cocoa Brownies
Healthier, yummy, low fat and high fiber chocolate brownies.
Per serve - Energy: 65kcal | Carb: 13.41g | Prot: 2.04g | Fat: 1.16g
|