Prep Time: 15 mins
Cook Time: 15 mins
Meal Types:
Breakfast
Snacks
Rating:
not yet rated.
fatsecret members overall average rating
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The perfect breakfast for busy mornings.
Ingredients
Directions
- Pre-heat oven at 375°F.
- Chop vegetables.
- Beat eggs and milk in a bowl. Add vegetables and cheese.
- Pour about 2/3 full into lined or sprayed cupcake tins.
- Cook in the oven for 15 minutes or until eggs are set.
- Can be frozen for future meals if desired.
2 members have added this recipe to their cookbook.
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Easy breakfast, side or main dish, good hot or cold.
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Nutrition summary:
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There are 45 calories in 1 serving of Omelette Bites. |
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Calorie break-down: 59% fat, 8% carbs, 33% protein. |
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Nutrition Facts
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
2.9g
4%
Saturated Fat
0.963g
5%
Trans Fat
0g
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1.041g
Cholesterol
107mg
36%
Sodium
64mg
3%
Total Carbohydrate
0.9g
0%
Dietary Fiber
0.2g
1%
Sugars
0.44g
Protein
3.66g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
0.51mg
3%
Potassium
54mg
1%
Vitamin A
78mcg
9%
Vitamin C
1.4mg
2%
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Calorie Breakdown:
Carbohydrate (8%)
Fat (59%)
Protein (33%)
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* Based on a RDI of 2000 calories
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