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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
20 mins
Meal Types:
Appetizers
Side Dishes
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Zucchini Fries

A low carb, healthier alternative to regular fries.

Ingredients

Directions

  1. Cut zucchini any way you like, making thin slices, about 1/2".
  2. Pre-heat oven to 350 °F (175 °C). Grease an oven safe cooking sheet.
  3. Place zucchini slices in cooking sheet, sprinkle with chili pepper, garlic salt, and ginger as you wish.
  4. Keep zucchini in oven for 20 minutes, turn every 10 minutes on each side.
  5. After 20 minutes, take zucchini fires, out of the oven, and sprinkle with parmesan cheese.
440 members have added this recipe to their cookbook.
 

 
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Reviews 
not as crisp as I thought it would be but I still enojoyed them with my burger!
These were good, but I didn't care for the skin. Next time I would take the skin off. They were definitely more like oven fries.
28 Jul 14 by member: Instantcrazy
Low-carbers never run out of ideas...that is why I've grown to love this lifestyle. I'll try these
26 Jun 14 by member: skinnyzee-01
Do you think that they would crisp up more if you fried them like fries? I have been missing fries so this might be a good option!
25 Feb 14 by member: steph55075
very good and supper easy. Though I thought they would be crispy like regular french fries, but I cannot complain.And it was a hit with my 5 year old son.
03 Aug 12 by member: ddoss02
I love zucchini And I think these fries will go good with hot wings
28 Jan 12 by member: luvvamp
Yum! I've made these before and they make zucchini delicious.
16 Jan 12 by member: Olivia70

     
 

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Nutrition summary:

There are 172 calories in 1 serving of Zucchini Fries.
Calorie break-down: 43% fat, 26% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
8.58g
11%
Saturated Fat
4.62g
23%
Trans Fat
-
Polyunsaturated Fat
0.245g
Monounsaturated Fat
2.045g
Cholesterol
20mg
7%
Sodium
292mg
13%
Total Carbohydrate
11.82g
4%
Dietary Fiber
3.6g
13%
Sugars
5.59g
Protein
13.91g
Vitamin D
-
Calcium
48mg
4%
Iron
1.13mg
6%
Potassium
866mg
18%
Vitamin A
32mcg
4%
Vitamin C
54.9mg
61%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (43%)
 
Protein (31%)
* Based on a RDI of 2000 calories


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