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Yields:
20 servings
Prep Time:
5 mins
Meal Type:
Snacks
Rating:

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fatsecret members overall average rating

Healthy Granola Bars

Amazing no bake granola bars.

Ingredients

Directions

  1. Mix all dry ingredients together.
  2. In a saucepan melt coconut oil, add almond butter, and honey. Stir together and pour over dry ingredients. Mix well.
  3. Grease an approximately 8x10" pan and press your mixture into the pan. Keep refrigerated.
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Nutrition summary:

There are 250 calories in 1 serving of Healthy Granola Bars.
Calorie break-down: 65% fat, 27% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
19.02g
29%
Saturated Fat
8.2g
41%
Trans Fat
-
Polyunsaturated Fat
4.061g
Monounsaturated Fat
3.124g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
17.89g
6%
Dietary Fiber
3.4g
13%
Sugars
7.61g
Protein
5.29g
Vitamin D
-
Calcium
1900mg
190%
Iron
32.04mg
178%
Potassium
96mg
3%
Vitamin A
3200IU
64%
Vitamin C
3.0mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (65%)
 
Protein (8%)
* Based on a RDI of 2000 calories


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