Steamed 3 Grains Recipes

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161 to 180 of 728

	Baked Cauliflower Gratin by member: lizvero A yummy side dish full of healthy nutrients. Per serve - Energy: 141kcal \| Carb: 12.35g \| Prot: 6.80g \| Fat: 8.24g
	Crock Pot Sweet and Sour Chicken by member: ownmymind A diet friendly sweet and sour chicken that's sure to please everyone. Per serve - Energy: 228kcal \| Carb: 24.86g \| Prot: 22.80g \| Fat: 3.57g
	Taco Salad Dressing by member: wantfitin The perfect dressing for a taco salad. Per serve - Energy: 63kcal \| Carb: 0.65g \| Prot: 0.09g \| Fat: 6.76g
	Curried Turkey Salad by member: carmelly With curry like spices this mouth-watering creamy turkey salad will become a favorite. Per serve - Energy: 201kcal \| Carb: 14.69g \| Prot: 13.95g \| Fat: 10.12g
	Mock Potato Soup by member: houseplantgirl It looks like and tastes like potato soup, but it's cauliflower. Per serve - Energy: 221kcal \| Carb: 8.70g \| Prot: 9.55g \| Fat: 17.30g
	Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli by member: k8yk A spicy pasta dish that can be served either hot or cold. The combined flavor of peanut, garlic and hot pepper is unusual and satisfying. Per serve - Energy: 476kcal \| Carb: 67.26g \| Prot: 19.55g \| Fat: 16.25g
	Cheesy Tomato Pie by member: KristinB A savory pie that takes advantage of all the ripe tomatoes late summer. Per serve - Energy: 301kcal \| Carb: 28.96g \| Prot: 9.08g \| Fat: 16.94g
	Strawberry Protein Flax Smoothie by member: LuC2 A healthy snack morning, noon or night. Also makes a good, protein rich breakfast-on-the-go. Per serve - Energy: 139kcal \| Carb: 29.50g \| Prot: 3.75g \| Fat: 1.63g
	Fried Russet Potatoes by member: ShaMead Delicious lower calorie Southern style fried potatoes with onions. Per serve - Energy: 161kcal \| Carb: 28.75g \| Prot: 4.26g \| Fat: 4.52g
	Zucchini Cake by member: Sam4866 A delicious and moist zucchini cake. Per serve - Energy: 311kcal \| Carb: 39.16g \| Prot: 3.32g \| Fat: 16.12g
	Rustic Pureed Soup by member: tigeriiis003 Creamy, low-calorie dish. Per serve - Energy: 236kcal \| Carb: 38.52g \| Prot: 7.83g \| Fat: 7.10g
	Vanilla Protein Pancakes by member: jbutler66 Yummy breakfast that is a good source of protein. Per serve - Energy: 88kcal \| Carb: 2.82g \| Prot: 17.40g \| Fat: 0.59g
	Gnocchi Sheet Pan with Broccoli and Squash by member: britt.van.zeeland A tasty and easy to prepare dish for weekday dinner. Per serve - Energy: 406kcal \| Carb: 53.19g \| Prot: 7.46g \| Fat: 19.68g
	Cream of Mushroom Soup by member: zeffirelli A delicious soup perfect for cold nights. Per serve - Energy: 191kcal \| Carb: 11.79g \| Prot: 8.11g \| Fat: 14.25g
	Low Carb Bread by member: JenRuby Low carb flax bread. Per serve - Energy: 233kcal \| Carb: 9.14g \| Prot: 11.29g \| Fat: 17.35g
	Cinnamon Cookies by member: taniax77 Low-sugar baked delights in less than an hour. Per serve - Energy: 94kcal \| Carb: 10.01g \| Prot: 2.70g \| Fat: 5.23g
	Salmon Spring Rolls by member: DkHa1989 Vietnamese-style, low-calorie dish with a light taste. Per serve - Energy: 149kcal \| Carb: 18.13g \| Prot: 12.74g \| Fat: 2.53g
	Turkey Chili Taco Soup by member: Ironic Blonde It may not be the lowest calorie recipe, but it's good and filling so portion size is minimal. Per serve - Energy: 81kcal \| Carb: 5.25g \| Prot: 7.33g \| Fat: 3.27g
	Mozzarella Chicken Marinara by member: ChristyinGlendale A delicious Italian chicken dish with a marinara sauce topped with mozzarella cheese. Per serve - Energy: 639kcal \| Carb: 40.47g \| Prot: 71.30g \| Fat: 22.45g
	Tuscan Chicken & White Bean Stew by member: NancyJohnson A hearty Italian stew. Per serve - Energy: 352kcal \| Carb: 47.03g \| Prot: 22.70g \| Fat: 6.76g