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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach and Feta Pasta with Shrimp

A filling but healthy pasta dish.

Ingredients

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water until al dente. Drain.
  2. Heat olive oil in a large skillet over medium-high heat. Add onion, garlic and mushrooms, cook until soft.
  3. Drain juice from tomatoes and add them to the skillet along with the shrimp, spinach, pepper and crushed red pepper. Cook until spinach is wilted and any juices are mostly gone, about 5 minutes.
  4. Reduce heat to medium, stir in pasta and feta and cook until cheese is melted.
  5. Note: shrimp can be substituted with chicken or omitted for a vegetarian meal.
169 members have added this recipe to their cookbook.
 

Reviews 
Hot Dinner or Cold Lunch
27 Jul 12 by member: Blonde613
unless you sub out pasta...spagatti squash or zuchini could be your pasta.
24 Mar 12 by member: Lake Wylie

     
 

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Nutrition summary:

There are 419 calories in 1 serving of Spinach and Feta Pasta with Shrimp.
Calorie break-down: 26% fat, 50% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
419
 
% Daily Values*
Total Fat
11.64g
15%
Saturated Fat
4.774g
24%
Trans Fat
0g
Polyunsaturated Fat
0.794g
Monounsaturated Fat
3.391g
Cholesterol
80mg
27%
Sodium
746mg
32%
Total Carbohydrate
49.86g
18%
Dietary Fiber
3.9g
14%
Sugars
4.92g
Protein
23.23g
Vitamin D
0mcg
1%
Calcium
40mg
3%
Iron
1.49mg
8%
Potassium
349mg
7%
Vitamin A
90mcg
10%
Vitamin C
6.1mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(419 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (26%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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