Spinach and Egg White Frittata Recipes

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	Almond Cranberry Maple Quinoa Salad by member: stephaniemtl Delicious and hearty quinoa salad. Per serve - Energy: 454kcal \| Carb: 57.13g \| Prot: 9.23g \| Fat: 23.05g
	Chicken with Cherry Tomatoes by member: lettygaylor The simple topping of delightfully tangy red cherry tomatoes makes this meal perfect. Per serve - Energy: 199kcal \| Carb: 3.03g \| Prot: 35.18g \| Fat: 6.16g
	Grilled Cheese Sandwich by member: MichJan13 A quick, high-fiber brunch using only 3 ingredients. Per serve - Energy: 406kcal \| Carb: 44.01g \| Prot: 17.09g \| Fat: 20.64g
	Pasta Salad by member: in5d A low-calorie salad packed with different vegetables. Per serve - Energy: 113kcal \| Carb: 16.63g \| Prot: 2.68g \| Fat: 4.55g
	Spicy Chicken & Black Bean Soup by member: thom0991 Spicy soup with chicken, black beans, corn and tomatoes. Per serve - Energy: 251kcal \| Carb: 33.48g \| Prot: 19.89g \| Fat: 4.83g
	Chicken Peek-a-Boos by member: chefqueen Delicious chicken breasts, filled with cheeses and wrapped in lean ham. Per serve - Energy: 525kcal \| Carb: 6.94g \| Prot: 79.22g \| Fat: 17.96g
	Fried Cabbage & Sausage by member: etlive Fried cabbage with tomatoes and smoked sausage. Per serve - Energy: 276kcal \| Carb: 10.57g \| Prot: 7.96g \| Fat: 22.88g
	Chicken Fried Rice by member: DoalaBear A satisfying dish for lunch. Per serve - Energy: 575kcal \| Carb: 86.52g \| Prot: 27.31g \| Fat: 12.06g
	Barley & Mung Bean Salad by member: stdance A nutty, grainy salad that can be enjoyed hot or cold. Per serve - Energy: 353kcal \| Carb: 52.84g \| Prot: 13.02g \| Fat: 10.50g
	Italian Sausage Soup by member: tammyt123 This recipe is also known in our house as super soup and is South Beach friendly. Per serve - Energy: 325kcal \| Carb: 34.16g \| Prot: 26.82g \| Fat: 9.52g
	Poached Chicken with Pomegranate Orzo by member: melanieburger Shredded chicken with pomegranate seeds, orzo rice and cilantro. Per serve - Energy: 363kcal \| Carb: 28.97g \| Prot: 41.99g \| Fat: 8.21g
	Texas Caviar by member: nextlevel A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato. Per serve - Energy: 73kcal \| Carb: 10.98g \| Prot: 2.59g \| Fat: 2.16g
	Cheese & Artichoke Stuffed Chicken Breasts by member: draupida Chicken breast stuffed with artichoke hearts and goat cheese. Per serve - Energy: 308kcal \| Carb: 1.81g \| Prot: 58.04g \| Fat: 6.14g
	Angel Shrimp Pasta with Creamy Garlic Sauce by member: ceespade A delicious but light dish that will fill you up without putting the pounds on. Per serve - Energy: 573kcal \| Carb: 43.66g \| Prot: 39.00g \| Fat: 26.48g
	Chicken with Wine & Mushrooms by member: staci schilz A tasty chicken dish. Per serve - Energy: 194kcal \| Carb: 9.15g \| Prot: 29.21g \| Fat: 2.29g
	Pumpkin Spiced Muffins by member: Her Bigness Easy to make, moist and delicious. Butter, oil and egg free. Perfect with coffee on a crisp, fall morning. Per serve - Energy: 99kcal \| Carb: 20.91g \| Prot: 1.79g \| Fat: 1.08g
	Fennel Shrimp Chowder by member: Greymist A creamy shrimp and spring vegetable soup. Per serve - Energy: 233kcal \| Carb: 27.73g \| Prot: 25.14g \| Fat: 1.85g
	Carne Molida con Papas (Ground Beef with Potatoes) by member: lettygaylor This makes a great filling for burritos. Per serve - Energy: 188kcal \| Carb: 20.53g \| Prot: 17.74g \| Fat: 3.74g
	Roasted Chicken with Glazed Vegetables by member: AlgaeGirl A favorite roast chicken meal. Per serve - Energy: 187kcal \| Carb: 21.86g \| Prot: 17.15g \| Fat: 3.79g
	Chicken & Brown Rice Casserole by member: alideni A savory chicken dish that will soon become a staple at your house. Per serve - Energy: 385kcal \| Carb: 24.50g \| Prot: 56.99g \| Fat: 4.93g

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