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401 to 420 of 1436
Apple and Coconut Muesli
by member: lionsdaman
A terrific combo of oats, nuts, honey, apples, coconut, wheat germ and yogurt to get your day kick started.
Per serve - Energy: 199kcal | Carb: 31.16g | Prot: 7.69g | Fat: 5.62g
Jalapeno and Cheese Stuffed Chicken Breast
by member: dela_cerna
Simple tasty stuffed chicken breast recipe for one.
Per serve - Energy: 320kcal | Carb: 2.19g | Prot: 56.32g | Fat: 7.94g
Greek Salad with Salmon and Shrimp
by member: TwoDogMountain
A tasty dish for Pescatarian diet.
Per serve - Energy: 634kcal | Carb: 15.22g | Prot: 52.94g | Fat: 39.60g
Dried Cranberries, Walnuts and Goat Cheese Salad
by member: Albright777
A yummy side salad.
Per serve - Energy: 181kcal | Carb: 10.88g | Prot: 3.95g | Fat: 14.61g
Chicken and Asparagus with Cream Dijon Sauce
by member: countrymama
Cream sauce made with Dijon mustard and sour cream works fabulously with chicken breasts and asparagus.
Per serve - Energy: 272kcal | Carb: 11.03g | Prot: 31.38g | Fat: 9.09g
Whole Wheat and Oatmeal Chocolate Chip Cookies
by member: bixdog
A healthier alternative to regular chocolate chip cookies, made with whole wheat flour and oat bran
Per serve - Energy: 166kcal | Carb: 24.52g | Prot: 2.41g | Fat: 7.07g
Chicken and Green beans with Ginger Oyster Sauce
by member: cjbbw
Stir fried chicken and green beans with oyster sauce and fresh grated ginger.
Per serve - Energy: 450kcal | Carb: 61.24g | Prot: 43.59g | Fat: 2.61g
Sausage Egg Muffins with Green Chilies
by member: Grandma4Angels
Low carb breakfast muffin.
Per serve - Energy: 158kcal | Carb: 2.17g | Prot: 13.14g | Fat: 10.34g
Pasta with Winter Squash and Pine Nuts
by member: sarita-b
Pasta in a soft squash sauce seasoned with pine nuts, sage and parmesan cheese.
Per serve - Energy: 389kcal | Carb: 53.81g | Prot: 15.88g | Fat: 12.60g
Roasted Red Pepper and Tomato Basil Bisque
by member: StopMunching
The rich blend of roasted peppers and tomatoes make this soup a treat.
Per serve - Energy: 182kcal | Carb: 20.45g | Prot: 6.04g | Fat: 10.12g
Black Bean and Corn Salad
by member: curtain23
An excellent dip for appetizer.
Per serve - Energy: 51kcal | Carb: 5.56g | Prot: 1.40g | Fat: 2.54g
Ziti with Chicken and Asparagus
by member: Kevin_Campbell
A pasta dish for lunch or dinner.
Per serve - Energy: 794kcal | Carb: 75.04g | Prot: 86.10g | Fat: 18.01g
Black Bean and Rice Enchiladas
by member: xpectin
A simple and healthy recipe that's even great frozen and cooked later.
Per serve - Energy: 396kcal | Carb: 68.71g | Prot: 19.12g | Fat: 5.96g
Ham and Cheese Roll Ups
by member: Atriel
Great for low carb snacking.
Per serve - Energy: 97kcal | Carb: 1.46g | Prot: 5.74g | Fat: 7.47g
Ham and Cheese Spread Sandwich
by member: krizzy7
A great sandwich for lunch.
Per serve - Energy: 221kcal | Carb: 24.83g | Prot: 22.51g | Fat: 3.81g
Pork Broccoli and Bean Stew
by member: harishsr
Healthy stew with good doses of protein, fiber and vitamins.
Per serve - Energy: 375kcal | Carb: 39.49g | Prot: 41.81g | Fat: 6.40g
Cheesy Rice and Veggie Bake
by member: zoespirit
A yummy casserole, that includes some grains, vegetables and dairy. Makes a great side for chicken or pork.
Per serve - Energy: 301kcal | Carb: 58.06g | Prot: 9.56g | Fat: 3.09g
Turkey and Lettuce Roll-Ups
by member: sunnydaydream
An easy tasty snack.
Per serve - Energy: 51kcal | Carb: 2.96g | Prot: 7.54g | Fat: 0.90g
Tomato and Red Lentil Soup
by member: dee
A lovely hearty tomato and red lentil soup that the whole family can enjoy.
Per serve - Energy: 264kcal | Carb: 34.03g | Prot: 12.01g | Fat: 10.52g
Beef, Broccoli and Chinese Noodles
by member: EJacks
A terrific Asian noodle dish for the family.
Per serve - Energy: 473kcal | Carb: 56.88g | Prot: 30.03g | Fat: 16.38g
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