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21 to 40 of 268
Spinach Fettuccine
by member: Trishwah
Make your own green pasta.
Per serve - Energy: 188kcal | Carb: 32.59g | Prot: 8.42g | Fat: 3.25g
Creamed Spinach
by member: rebmarwil
Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.
Per serve - Energy: 260kcal | Carb: 5.35g | Prot: 7.94g | Fat: 24.03g
Spinach Eggs
by member: 175
An egg substitute scramble for breakfast that's hot and healthful.
Per serve - Energy: 239kcal | Carb: 5.97g | Prot: 33.55g | Fat: 8.78g
Spinach Quiche
by member: d4da
A very simple low carb recipe you can make ahead of time.
Per serve - Energy: 160kcal | Carb: 7.18g | Prot: 11.87g | Fat: 9.70g
Spinach Lasagna
by member: SharonEsq
Sure you can buy the prepared stuff, but this easy lasagna is even better and tastier.
Per serve - Energy: 217kcal | Carb: 16.66g | Prot: 14.87g | Fat: 10.15g
Spinach Wontons
by member: pinkskullery
Wontons stuffed with spinach.
Per serve - Energy: 28kcal | Carb: 5.25g | Prot: 0.95g | Fat: 0.37g
Garlic Spinach
by member: TiffTiff
A healthy, simple and delicious recipe.
Per serve - Energy: 130kcal | Carb: 2.08g | Prot: 1.05g | Fat: 13.64g
Spinach Quiche
by member: utkaneal
A simple quiche made with an egg and cottage cheese base.
Per serve - Energy: 184kcal | Carb: 7.98g | Prot: 23.51g | Fat: 6.69g
Spinach Smoothie
by member: clearjewel
A healthy green smoothie, a perfect way to kick start the day.
Per serve - Energy: 87kcal | Carb: 19.48g | Prot: 2.43g | Fat: 0.13g
Spinach Gnocchi
by member: Mandy27Sue
Magnificent authentic pasta dish that's full of goodness and taste.
Per serve - Energy: 252kcal | Carb: 27.47g | Prot: 16.98g | Fat: 9.95g
Spinach Loaf
by member: Fl0wer
The recipe calls it a bread, but with no flour it is more like a quiche baked in a loaf pan.
Per serve - Energy: 105kcal | Carb: 3.68g | Prot: 9.13g | Fat: 6.43g
Spinach Squares
by member: Jenny Tuomi
Easy spinach squares that taste amazing.
Per serve - Energy: 145kcal | Carb: 6.49g | Prot: 9.65g | Fat: 9.79g
Spinach Meatball Soup
by member: sweetsin
Comfort food for the Atkins diet.
Per serve - Energy: 220kcal | Carb: 6.30g | Prot: 30.40g | Fat: 8.12g
Grilled Spinach Chicken
by member: wayiwas
A quick gourmet chicken entree that's diet friendly.
Per serve - Energy: 301kcal | Carb: 10.68g | Prot: 30.36g | Fat: 15.93g
Spinach Penne Fresca
by member: Mackgirl7
A low calorie easy dish that's both light and satisfying. A great option for lunch.
Per serve - Energy: 267kcal | Carb: 45.60g | Prot: 12.01g | Fat: 4.62g
Cheesy Spinach Rice
by member: sharonfriz
A spinach surprise recipe using leftovers.
Per serve - Energy: 85kcal | Carb: 3.40g | Prot: 5.97g | Fat: 5.21g
Spinach Scrambled Eggs
by member: Phoenix
A terrific breakfast that incorporates eggs, vegetables and meat for a lymph-stimulating cleanse.
Per serve - Energy: 331kcal | Carb: 15.14g | Prot: 25.44g | Fat: 18.71g
Spinach & Feta Frittata
by member: carolynm74
Egg frittatas are always a delicious breakfast option.
Per serve - Energy: 68kcal | Carb: 2.30g | Prot: 11.25g | Fat: 0.93g
Spinach Chicken Pesto
by member: skinnygirl130
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
Per serve - Energy: 116kcal | Carb: 3.93g | Prot: 8.84g | Fat: 7.53g
Orange Spinach Smoothie
by member: talves
A great breakfast on the go.
Per serve - Energy: 176kcal | Carb: 41.86g | Prot: 2.91g | Fat: 0.78g
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