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Yields:
1 serving
Meal Type:
Main Dishes
Rating:
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Grilled Spinach Chicken

A quick gourmet chicken entree that's diet friendly.

Ingredients

Directions

  1. Pre-cook chicken breasts on George Foreman or other grill.
  2. Arrange a plate of raw spinach; add a few tablespoons of water to plate.
  3. Slice chicken into strips, keeping its breast shape and arrange chicken on spinach.
  4. Slice tomatoes and lay on top of chicken.
  5. Sprinkle with fennel seed and/or dill.
  6. Cover with paper towel and microwave for 1 - 1 1/2 minutes at 3/4 power.
  7. Drizzle flaxseed oil over cooked entree.
  8. Note: you can arrange vegetables like steamed broccoli, asparagus, brussels sprouts along the sides for presentation and taste!
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I have all these things at home right now. I can't wait to try this!
Hmmm!! This sounds great. I'm going to have to try it really soon :)
YUMMY!

     
 

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Nutrition summary:

There are 301 calories in 1 serving of Grilled Spinach Chicken.
Calorie break-down: 47% fat, 14% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
301
 
% Daily Values*
Total Fat
15.93g
25%
Saturated Fat
1.74g
9%
Trans Fat
-
Polyunsaturated Fat
9.48g
Monounsaturated Fat
3.4g
Cholesterol
66mg
22%
Sodium
126mg
5%
Total Carbohydrate
10.68g
4%
Dietary Fiber
4.4g
18%
Sugars
3.24g
Protein
30.36g
Vitamin D
-
Calcium
110mg
11%
Iron
3.06mg
17%
Potassium
908mg
26%
Vitamin A
3150IU
63%
Vitamin C
102.6mg
171%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(301 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (47%)
 
Protein (39%)
* Based on a RDI of 2000 calories


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