Meal Types:
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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A healthy green smoothie, a perfect way to kick start the day.
Ingredients
Directions
- Put everything in the blender.
- Serve.
143 members have added this recipe to their cookbook.
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 Reviews
Too much fruit for Atkins. I'll have to come up with my own.
07 May 13 by member: luvinlife09
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Nutrition summary:
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There are 87 calories in 1 serving of Spinach Smoothie. |
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Calorie break-down: 1% fat, 88% carbs, 11% protein. |
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Nutrition Facts
Amount Per Serving
Calories
87
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.044g
0%
Trans Fat
0g
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.013g
Cholesterol
1mg
0%
Sodium
56mg
2%
Total Carbohydrate
19.48g
7%
Dietary Fiber
2g
7%
Sugars
13.48g
Protein
2.43g
Vitamin D
-
Calcium
3mg
0%
Iron
0.1mg
1%
Potassium
178mg
4%
Vitamin A
1mcg
0%
Vitamin C
3.4mg
4%
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Calorie Breakdown:
Carbohydrate (88%)
Fat (1%)
Protein (11%)
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* Based on a RDI of 2000 calories
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