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Yields:
6 servings
Prep Time:
5 mins
Cook Time:
25 mins
Meal Types:
Snacks
Breakfast
Rating:

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fatsecret members overall average rating

Spinach & Feta Frittata

Egg frittatas are always a delicious breakfast option.

Ingredients

Directions

  1. Mix all ingredients together, divide evenly into six 6 large muffin tins.
  2. Bake at 350 °F (175 °C) for 20-25 minutes or until center is set.
  3. Allow to cool completely before putting in the refrigerator.
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Nutrition summary:

There are 68 calories in 1 serving of Spinach & Feta Frittata.
Calorie break-down: 13% fat, 15% carbs, 72% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
0.93g
1%
Saturated Fat
0.267g
1%
Trans Fat
-
Polyunsaturated Fat
0.134g
Monounsaturated Fat
0.321g
Cholesterol
37mg
12%
Sodium
219mg
9%
Total Carbohydrate
2.3g
1%
Dietary Fiber
0.4g
1%
Sugars
0.94g
Protein
11.25g
Vitamin D
-
Calcium
310mg
31%
Iron
2.52mg
14%
Potassium
185mg
5%
Vitamin A
4850IU
97%
Vitamin C
17.4mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (13%)
 
Protein (72%)
* Based on a RDI of 2000 calories


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