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Yields:
1 serving
Prep Time:
5 mins
Meal Types:
Beverages
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Breakfast/Lunch Smoothie

A nutritious smoothie to fill you up at breakfast or lunch.

Ingredients

Directions

  1. Blend all together.
  2. Enjoy.
44 members have added this recipe to their cookbook.
 

Reviews 
Good recipe, And can I find here more recipes for specific vitamin groups? For example if I want something with vitamin C but different from simple orange juice.
20 Jan 20 by member: Paula_Y
Something I'm more than happy to wake up and start drinking. Very tasty, good recipe!
27 Feb 15 by member: christiandaynee

     
 

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Nutrition summary:

There are 235 calories in 1 serving of Breakfast/Lunch Smoothie.
Calorie break-down: 3% fat, 72% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
235
 
% Daily Values*
Total Fat
0.89g
1%
Saturated Fat
0.046g
0%
Trans Fat
0g
Polyunsaturated Fat
0.173g
Monounsaturated Fat
0.047g
Cholesterol
4mg
2%
Sodium
116mg
5%
Total Carbohydrate
43.27g
16%
Dietary Fiber
4.8g
17%
Sugars
26.7g
Protein
14.56g
Vitamin D
-
Calcium
55mg
4%
Iron
1.15mg
6%
Potassium
198mg
4%
Vitamin A
161mcg
18%
Vitamin C
70.7mg
79%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (3%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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