Meal Types:
Beverages
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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A nutritious smoothie to fill you up at breakfast or lunch.
Ingredients
Directions
- Blend all together.
- Enjoy.
56 members have added this recipe to their cookbook.
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 Reviews
Good recipe, And can I find here more recipes for specific vitamin groups? For example if I want something with vitamin C but different from simple orange juice.
20 Jan 20 by member: Paula_Y
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Something I'm more than happy to wake up and start drinking. Very tasty, good recipe!
27 Feb 15 by member: christiandaynee
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Nutrition summary:
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There are 235 calories in 1 serving of Breakfast/Lunch Smoothie. |
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Calorie break-down: 3% fat, 72% carbs, 24% protein. |
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Nutrition Facts
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
0.89g
1%
Saturated Fat
0.046g
0%
Trans Fat
0g
Polyunsaturated Fat
0.173g
Monounsaturated Fat
0.047g
Cholesterol
4mg
2%
Sodium
116mg
5%
Total Carbohydrate
43.27g
16%
Dietary Fiber
4.8g
17%
Sugars
26.7g
Protein
14.56g
Vitamin D
-
Calcium
55mg
4%
Iron
1.15mg
6%
Potassium
198mg
4%
Vitamin A
161mcg
18%
Vitamin C
70.7mg
79%
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12%
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of RDI*
(235 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (3%)
Protein (24%)
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* Based on a RDI of 2000 calories
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