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Yields:
1 serving
Prep Time:
5 mins
Meal Types:
Beverages
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Breakfast/Lunch Smoothie

A nutritious smoothie to fill you up at breakfast or lunch.

Ingredients

Directions

  1. Blend all together.
  2. Enjoy.
43 members have added this recipe to their cookbook.
 

 
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Reviews 
Something I'm more than happy to wake up and start drinking. Very tasty, good recipe!
27 Feb 15 by member: christiandaynee

     
 

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Nutrition summary:

There are 235 calories in 1 serving of Breakfast/Lunch Smoothie.
Calorie break-down: 3% fat, 72% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
235
 
% Daily Values*
Total Fat
0.89g
1%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.173g
Monounsaturated Fat
0.047g
Cholesterol
4mg
2%
Sodium
116mg
5%
Total Carbohydrate
43.27g
14%
Dietary Fiber
4.8g
19%
Sugars
26.7g
Protein
14.56g
Vitamin D
-
Calcium
270mg
27%
Iron
7.74mg
43%
Potassium
198mg
6%
Vitamin A
11250IU
225%
Vitamin C
105.6mg
176%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (3%)
 
Protein (24%)
* Based on a RDI of 2000 calories


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