Add to my cookbook
Add to food diary
2 servings
Prep Time:
10 mins
Meal Types:
Salads and Salad Dressings
Average FatSecret member ranking fatsecret members overall average rating

Mustard Tuna Salad

A fresh summer recipe.



  1. Chop carrots and celery and put in medium sized bowl.
  2. Drain tuna from water and put in a bowl with carrots and celery.
  3. Add mustards on top and mix well.
  4. Put baby spinach in a bowl or on plate and top with the tuna salad mixture.
100 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

5-10 Net Carbs Recipes Tuna Salad Recipes Spinach Recipes Carrot Recipes

Other Related Recipes

by: hawest
Vegetarian, low carb, crustless spinach feta quiche.
Stir-fry dish with veggies and turkey sausage.
Imitation crab salad.
A hit with the family.
by: MunayC
A super nutritious antioxidant smoothie. Great for when you need a quick energy boost to get on your feet, and ...
Enriching soup with bone broth.

Share Your Recipes!

Nutrition summary:

There are 105 calories in 1 serving of Mustard Tuna Salad.
Calorie break-down: 5% fat, 40% carbs, 55% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 5
Calories 104
% Daily Values*
Total Fat 0.52g 1%
  Saturated Fat 0.083g 0%
  Polyunsaturated Fat 0.215g  
  Monounsaturated Fat 0.031g  
Cholesterol 25mg 8%
Sodium 456mg 19%
Potassium 456mg  
Total Carbohydrate 9.81g 3%
  Dietary Fiber 3.9g 16%
  Sugars 4.08g  
Protein 13.66g  
Vitamin A 627% Vitamin C 65%
Calcium 18% Iron 26%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (5%)
Protein (55%)
* Based on a RDI of 2000 calories